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Healthy Fast Foods Do you know why fast food is so yummy? Because the ingredients are full of fat! We cannot resist this food, but we can make it healthier. Here’s how: Have Whole Wheat Bread      Replace the white bread in sandwiches and burgers with whole wheat bread. Most fast-food outlets give you this option these days. White bread is made of refined flour and has no nutrients or health benefits. “Eating brown bread instead of white bread in a sandwich saves you up to 70 calories. Have the Right Chutney      No Indian snack is complete without mint and tamarind chutney. However, tamarind can give you a sore throat. You can replace this with chutney made from dates. “Dates are g...
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Aarti Koolwal
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| 1 year ago
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Absolutely healthy recommendations.the chutney can be green,made of coriander ,mint and curry leaves,green chillies,ginger ,garlic with some peanuts or gingelly seeds and lemon juice. The salad dressing can be made of low fat hung curd(veg...
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A heavy, oily rich food can create acidity in stomach. Include one or two papad in daily meal and prevent acidity.
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Aarti Koolwal
| Commented
| 1 year ago
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A medium sized roasted papad contains about 70 calories,it also contains sodium bicarb and extra salt.Obese and hypertensives need to watch out .Choose low cal ,low sodium alternatives like fruits and salad to prevent acidity.
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Prasanna
| Commented
| 1 year ago
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George thanks for the healthy tip.... will try to add :) thanks for sharing :)
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Insight: "Papad and acidity" deleted from your view.
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A combinatorial mix of Multiple Factors
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Colour therapy - select your food
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Dhananjay K Upadhyay
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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I fully agree with you.At least walk 2-3 kilometers can also be helpful. Pl fwd me the weight-height-age chart.
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Aarti Koolwal
| Added idea
| 1 year ago
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2 hrs of activity a day
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SHRIKANT MANOHAR DANKE
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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I support your views, Mr. Badri. All points are covered here. I want to add one little word that is your attitude - "Always Positive". Don't give up in the middle of the program. Always keep small targets which can be achieved always keep diet...
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Ideate: " Top 10 painless ways to lose weight - Do you know how??" deleted from your view.
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1
A combinatorial mix of Multiple Factors
2
Colour therapy - select your food
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Dhananjay K Upadhyay
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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I fully agree with you.At least walk 2-3 kilometers can also be helpful. Pl fwd me the weight-height-age chart.
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Aarti Koolwal
| Added idea
| 1 year ago
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2 hrs of activity a day
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SHRIKANT MANOHAR DANKE
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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I support your views, Mr. Badri. All points are covered here. I want to add one little word that is your attitude - "Always Positive". Don't give up in the middle of the program. Always keep small targets which can be achieved always keep diet...
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Ideate: " Top 10 painless ways to lose weight - Do you know how??" deleted from your view.
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This is an easy way to keep your parameters going under control when you are unable to do your regular exercise for any reason. drink 10ml aloe vera pulp daily morning in empty stomach. It can control all your body functions go well.
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dr aparna harshad valunj
| Commented
| 1 year ago
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do keep check on ur caloric intake according to the work u do, well do take care of that ur body should not get deprived of vital elements and vitamins ,say no to bakery products,hv more of protines ,moderate carbs and minimal fat ,lot of...
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Aarti Koolwal
| Commented
| 1 year ago
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pure gel concentrate from aloe vera leaf has stomach irritants that can cause upset.Can it be diluted with lemon ,bottle gourd or amla juice? can it be cooked ,or stored in the fridge?
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Insight: "Keeping fit when unable to do daily exercise " deleted from your view.
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When does a lie become an accepted truth? When the lie is repeated often enough.It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain, but still we fall for it. Especially when it comes to losing weight.The diet industry is riddled with self-perpetuating myths, misconceptions, and downright mistruths, So lets see some of the myths.... 1. If I drastically cut calories, I'll lose weight faster. When you take your caloric intake down too low, you are actually sending your body into 'starvation mode.' Your body wants to maintain your weight when it 'thinks' you are starving; therefore, your metabolism will actually slow down and you may not lose weight. ...
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SHRIKANT MANOHAR DANKE
| Commented
| 1 year ago
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Eat right in small portions for 6 times with 2 to 3 hours of gap in between, will definitely help you to loose your weight.
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Aarti Koolwal
| Commented
| 1 year ago
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Prevention is better than cure.Two tested and tried mantra'sfor weight maintenance-(1)Eat a plateful of mixed salad immediately after your meals esp; dinner.(2)1 hr of early morning brisk walk esp; if you have had a late night heavy dinner.
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Insight: "10 Weight Loss Myths: Don't Be Fooled!" deleted from your view.
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