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It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. 1. Watch 'The Last Lecture' by Randy Pausch. See it online at Oprah.com. This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. 2. Spend a little while watching the sunset with your mate. Nothing extra is necessary. Just sit and take in the natural beauty of the sky and appreciate being able to share it with the one you love. 3. Sit quietly by yourself. It doesn't really matter where or when. Just let your feelings bubble up and then exp...
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KALIYAMOORTHY
| Commented
| 3 months ago
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Looks simple. But, how many of us spare 10 minutes on any of these items. Time moving fast, work load increases, family commitment multiplies, & we find no 10 minutes to spare for these. Good habit & practice always enhance our life.Let us try to...
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Business Management Consultant
| Commented
| 3 months ago
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Good tips. A person needs to always have ways to improve on their life.
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Insight: "10 Life-Enhancing Things You Can Do in Ten Minutes or Less" deleted from your view.
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Keep sweet cravings at bay for a healthier life The festival season just ended and all of us have loaded ourselves with lots and lots of sweets. This is satisfying and good at first but then the after effects can make us feel terrible. Here are few tips on 'after fest diet' 1. Control your sweet cravings and brush your teeth when you feel like having sweets. 2. Eat fruits , loads of them. 3. Get throught the guilt of eating and this will do a super trick which you cannot even imagine. 4. Excercise a bit 5. Drink lots of water 6. Have juices or nuts when hungry at work. and last do not even check out pictures of delicious sweets or you will end up having some.
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sandhaya
| Commented
| 12 months ago
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Self control is the key factor ............u can try anywhere.
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sandhaya
| Commented
| 12 months ago
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Self control is the key factor ............u can try anywhere.
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Insight: "Keep sweet cravings at bay for a healthier life" deleted from your view.
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Sanitize
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Develop body immune system.
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VINAY KUMAR J
| Supported idea
"Sanitize"
| 1 year ago
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yes bindu, your view is good....but in addition to personnel hygiene it is most important to maintain our food & drinking habit according to whether change. " A cup of lime juice everyday, will boost the immunity in our body"
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SHRIKANT MANOHAR DANKE
| Supported idea
"Sanitize"
| 1 year ago
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Keep your personal things away from others. I support this idea of sanitation. Thanks for referral, Bindu.
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Ideate: "Changing climate: how NOT to fall sick?" deleted from your view.
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Up to some extent
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51
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10
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Depends on person
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Dr. S.Pruthviraja pande
| Argues in support of
"Up to some extent"
| 2 months ago
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Of course yes, it would surely impact and motivate people
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Shashi Kumar U
| Argues in support of
"Depends on person"
| 3 months ago
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It depends of the individual who undertakes such motivational activities.
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Bindu Narayan
| Argues in support of
"Up to some extent"
| 1 year ago
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Motivation is limited and time bound. You need to either keep in touch with this motivational stuff for long time or you loose the power. But yes some stories do bring you out of sad mental state.
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Debate: "Do you think motivational songs/videos/stories really motivate people ? " deleted from your view.
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A pinch of salt
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mustard oil+salt
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Anand Sharma
| Added idea
"Coconut Oil"
| 1 year ago
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coconut oil will be the best option.
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Rathin Deb
| Supported idea
"Onion & a pinch of salt"
| 1 year ago
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Muralidharan I agree with you but I think the safest way is as I mentioned in Bindus case.
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Ideate: "Burns and scars" deleted from your view.
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How often do you visit a dentist? OR whenever you do, why do you visit the dentist? Do you have a family dentist or you start a dentist hunt whe it is emergency?
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SHRIKANT MANOHAR DANKE
| Answered
| 1 year ago
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I only visited 11 years back to clean my teethes after that I am just following his advice . That's all ! Thanks for referral, Bindu.
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Sairam. M
| Answered
| 1 year ago
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I HAVE NEVER COME ACROSS SUCH A SITUATION AND I DO NOT HAVE ANY FAMILY DENTIST.
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Pradeep Saran
| Answered
| 1 year ago
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Depends on how much care you have taken for your teeth since childhood. By proper brushing/cleaning your teeth and gums in the morning, after eating food any time during the day, avoiding Paan and Paan masala, and ensuring that food stuff, sweets...
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Answer: "How often do you visit a dentist?" deleted from your view.
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1
Find the cause
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Find the Cause
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Joydeep Dasgupta
| Supported idea
"Neuro psychosis"
| 6 months ago
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The Universe consist mass and energy, which is interconvert able; rest is “ILLUSION” or delusion as you say as per your research intelligence input. Rather a conversation yet not deciphered.
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AMISH
| Added idea
"Do away with the negatives"
| 1 year ago
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When you are depressed think of the positives. All positives will annul the depressing thoughts away. Like enjoy the smallest of positive things.
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Joydeep Dasgupta
| Supported idea
"Find the cause"
| 1 year ago
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Depression as my comprehension is unable to function as per designed efficiency. Aggression is going overboard like over clocking a micro-processor. Fight the demon depression; corruption; price rise; capitalist etc. Lets look back in history...
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Ideate: "Depression: How to fight? " deleted from your view.
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Eating habits
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Late morning , bad morning
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N.Sreenivasa Rao
| Supported idea
"Eating habits"
| 1 year ago
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Yes. Our ancesters lived healthy for long period even without medication because of they don't have fast foods like pizza, Burgers, chips . But organic foods and natural seasonal fruits ( Not Australian preservated apples). We should drink 3...
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karthikrathnam
| Supported idea
"Eating habits"
| 1 year ago
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jyoti, this has become a common issue now, can't help it, because of the work pressure you really don't like to eat, and to just fill that little hungry sensation no options better then chips and biscuits, it is very much happening in my office
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Ideate: "Lifestyle disorders " deleted from your view.
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Carry a back up tiffin box
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Eat fruits and salads between breaks
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KALIYAMOORTHY
| Supported idea
"Carry a back up tiffin box"
| 1 year ago
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In office drawers / safe, you can always keep a bit of snacks(walnut, Cashew,Bista, something like Haldiram's prepacked) to fill the gap between lunch dinner. When feel like to munch, a few can be used. In case, your office is spacious , a mini...
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Virag Shah
| Supported idea
"Eat fruits and salads between breaks"
| 1 year ago
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Yes, this idea is also better mentioned by Raju sir. Either we should have take some healthy foods like fruits, salad, dryfruit, juice etc. which is better for our health. whenever we feel hungry, we should try to consume this type of food instead...
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Ideate: "Healthy tiffin box for professionals " deleted from your view.
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(rate this)
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Why it is hard to live a simple life Life based on values. Why we get attracted towards a life which is having more flamboyant in it than a life of substance ? Why soap opera get more TRP than Discov...
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Ranjeet Kumar
| Answered
| 6 months ago
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Since we've forgotten 'Sacrificial tendency',that's why it is hard to live a simple life....
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Bindu Narayan
| Answered
| 1 year ago
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We are made that way. We love complicated things . We enjoy luxuries and love pleasure.. Simple living is not something which comes naturally to us..
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S. Muralidharan
| Answered
| 1 year ago
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Man is a social animal! As per Maslow's theory, every individual craves for five types of NEEDS. By the time, we actualizes his "esteem needs", when he looks back, he comes to realize that he has messed up his own life! Beyond materialism,...
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Answer: "Why it is hard to live a Simple life ?" deleted from your view.
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