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Topic : Healthcare Tips
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Health care tips

Created by : Ms.Vithya Sakthivel, StaffNurse, CVTS dept.  | 05 23 2009 05:48:19 +0000
Industry : HospitalsFunctional Area : India(Markets)
Keywords : self health care is important
Activity:  248 views;  last activity : 07 06 2010 20:18:09 +0000

Health care is very very important for an individual. A better self health care is possible by the following health tips:

1. Wake up early in the morning

2. After brushing drink 3 glasses of water

3. Go for a brisk walking for around 15-20 mins

4. Have a heavy breakfast.

5. Eat food prepared with less oil, Avoid junk foods,fast foods.

6. Drink lot of fluids per day 2-3 litres

7. Have lunch with a limited amount less than breakfast.

8. Have dinner lesser than lunch.

9. After dinner go for a slow walk for around 15 mins

10. Go to bed early after a meditation,which will help u to have a sound sleep.

11. Sound sleep is very important which will help all the organs of the body to       function well

Notes: For good health have a sound sleep, drink lot of fluids, eat in time ,dont miss the food, go for a walk, do a meditation

  
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Self health care is important Vs Financial needs is very important to meet the health needs
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Arguments in: "Health care tips"
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I do not think so those are financial strong are not have a good health. You cam maintain your health by yoga , walking etc... those not involve any cost.
By Pradeep Jain, Tech Lead, PTC SOftware Company  | 10 20 2009 11:09:47 +0000
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to earn money u need to have health first
By neha pawagi, Director on Board, Omakar Training services Private Limited  | 07 31 2009 13:41:25 +0000
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Does the people give more importance for the health or for the finance?

The points which has been mentioned above does not cost them more to give more importance for financial needs than to fulfill the self health care needs.
By Ms.Vithya Sakthivel, StaffNurse, CVTS dept.  | 06 18 2009 06:59:44 +0000
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Ya definately financial health is important to meet the health needs like you people
By Thalapathi Subramaniam, HR Executive, Techruit  | 05 27 2009 09:28:15 +0000
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I think Financial health is more important than the actual health in today's scenario, as with money only you can get quality life, and whatever you have mentioned in the description of this debate, so to do that one should be financially sound as well, so according to me Financial health is more important......thanks
By Ratnakar Naik, General Practitioner, Apollo Group  | 05 25 2009 14:25:56 +0000
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