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What is Good for goodbody?

Created by : Darshan Mandora, BCA  | 05 27 2011 13:10:03 +0000
Keywords : what is good for goodbody?
Activity:  680 views;  last activity : 06 10 2011 08:25:02 +0000
 
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Swimming Vs Gym
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Support   Support
Top Argument
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If you want an advice go for swimming.. because we have to choose from these two options.. Swimming helps in losing weight and each muscle of body will get exercise here if you adapts different styles .. Other than this I would suggest Yoga.. In long term YOGA is the best..
By Bindu Narayan, Product Development Manager, Care Biomedicals  05 28 2011 05:41:31 +0000
 
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Swimming indeed, i prefer swimming over any other workout.
By Gurleen Kaur, CMD, GKM IT & Engineering  | 06 10 2011 08:25:02 +0000
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yes, depending on the availability,can go for yoga or swimming
By Ravichandar S, investment  | 06 01 2011 16:02:39 +0000
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Swimming's very good for overall body shape and fitness,than gym.
By Suresh KP, General Manager, Books for Change  | 05 31 2011 14:01:25 +0000
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Swim help u to good shape to your body n make internlly all organ strong.
By omveerchouhan , Accessory Designer, clay craft india ltd  | 05 31 2011 06:20:43 +0000
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My expereince says swimming is not good but best for fitness compared to gym and any other exercise.In other exercises you have to take care of whole body should get harmonised otherwise there may be adverse effect.In swimming when u have to float in water by-default all body parts keep their best contribution for swimming.
By shrikant mahadev kesarkar, R & D EXECUTIVE, SERUM INSTITUTE OF INDIA LTD.  | 05 30 2011 11:10:48 +0000
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What is good for goodboy? Keeping up the name'good boy' It is very difficult and almost impossible...
By Suryanarayan Murthy, Free lancer  | 05 30 2011 04:34:18 +0000
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bindu, u said it very right
By puneet , Manager Admin  | 05 29 2011 08:54:43 +0000
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My vote is also for Swimming.
By Kandavel Raja, Project Manager, Sobha Developers Ltd  | 05 29 2011 06:58:48 +0000
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i am of the opinion that there in between these two swimming is the best therapy for body.
By Rathin Deb, Advisor and retail consultant, currently as Branch Manager, Tower Infotech Ltd  | 05 29 2011 05:03:22 +0000
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I ,too, prefer swimming. More particularly , during summer. What a pleasure you drive at, no words to explain.

Thanks for referral Ms. Namratha Pathak
By KALIYAMOORTHY , Oil & Gas Area Coordinator, Undisclosed  | 05 28 2011 14:55:30 +0000
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Swimming is safe
By Sasikanth Ramakrishnan, SBU/Profit Center Head Redington India Ltd  | 05 28 2011 10:09:37 +0000
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Yes Bindu, PErsonally I experienced with this activity i,e swimming! As one of my family Doctor once suggest me that "BODY IS NOT TO SIT ITS FOR MOVEMENT" The best overall movement of organs of the body is during swimming!!!
By Parvez Abdul Rauf, PROJECT CLOSEOUT INCHARGE  | 05 28 2011 09:59:34 +0000
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Swim and you will swim your way through all the diseases that arise out of obesity/non-balanced diet etc.

"Whether you perform a Back-stroke or a Breast-Stroke, you will never need to perform a Heart-stroke ever in your life" - Anonymous
By Saibal Ray, SQA, confidential  | 05 28 2011 09:40:11 +0000
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i support swimming as its a complete exercise which means all the body ,internal as well as extenal,excercises while swimming.Also the most important component of the body is heart.Swimming increases the cardiac output of the heart so your body works better.Moreover the lung capacity improves with swimming.Hence swimming has an advantage over gym or any other physical activity.
By AMIT KATOCH, Freelancer  | 05 28 2011 09:32:46 +0000
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i would support swimming though i prefer Aerobics as the best workout. Swimming is equally good for slim body especially in summers.
By Mohan Murari, Marketing Manager, Confidential  | 05 28 2011 08:04:11 +0000
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It is an all round holistic exercise for the body unlike gym,where breathing is co-ordinated with movements of the whole body as a whole where not only the external parts of the body are exercised but also the internal organs are also exercised. in gym exercises are focused to certain part of the body and more strenuous compared to swimming. swimming is a seemless exercise compared to gym. once you stop gym you tend put on weight or become sluggard .
By Rajendran Mariagnanam Mariagnanam, Founder and managing partner, Braintrain consultancy services LLP  | 05 28 2011 07:39:25 +0000
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Thanks Namrata for the referral of a confusing debate where we really can't choose any option
By Ardhendu Pal, Technical Support Officer, Convergys India Services  | 05 28 2011 07:02:04 +0000
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I go for Swimming is Good, It helps to losin our weight,cool our Body nd also relaxin....
By Ammu mca, MCA fresher job seeker  | 05 28 2011 05:55:47 +0000
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good for slim body?
By Darshan Mandora, BCA  | 05 27 2011 13:10:03 +0000
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hello Namrata,i prefer Gym rather than swimming as it suits to all most any kind of physic and nature.simple exercises will do lot of good to our body.
By jairaj shyam prasad, Production Manager, BOSCH Ltd  | 05 29 2011 15:19:00 +0000
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The body type and energy profile of a person will decide which one is better. So it varies from person to person. Swimming is a total exercise which helps a total growth of the body if supplemented with balanced diet and adequate rest. It's stress reliever too. For growth, toning and shaping of specific muscles Gym is need. Swimming is more calorie and energy shading so more hours are needed for resting. For short time exercise Gym alongwith Yoga (Sahaj Pranayam, breathing exercise) is better.
By Kaushik Ghosh, CM, Information Technology, OFB, Ministry of Defence, Govt. of India  | 05 29 2011 05:12:43 +0000
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we care fitness here
By Yasin zafar, Distric sales manager, Abbott truecare pharma pvt ltd  | 05 28 2011 14:59:33 +0000
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Given both options are OK, but one can maintain good body without these two options like walking , joggingetc which need not any money to spend. Thanks for referral, Namrata.
By SHRIKANT MANOHAR DANKE, Project Manager, Phadnis Infrastructur Ltd  | 05 28 2011 11:11:57 +0000
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As we know every where swimming facility not available so one have to do exercise daily in planned way for good body.
By Diwakar Tiwari, Chief Manager, THE Arvind LTD  | 05 28 2011 09:33:25 +0000
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It is not necessary that Only Swimming can help to maintain a Good Body. Regular Exercise, Balanced Diet, Drinking 6-8 Glasses of Water etc., keeps the body cool and perfect.
By Parimi Nagendra, DY.MANAGER (HR) GAIL (India) LTD.  | 05 28 2011 09:00:29 +0000
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gym..i would reccomend
By Raju Prasad, Methods Engineer/Operational Excellence ,ITT India Corporation Pvt. Ltd.  | 05 28 2011 08:59:15 +0000
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gym is the best according to me to have a good body
By srirang gollerkeri, Senior Recruitment Specialist with AimPlus Staffing Solutions  | 05 28 2011 08:36:11 +0000
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I would refrain to take side as I know that both are valuable in their own standards
By Ardhendu Pal, Technical Support Officer, Convergys India Services  | 05 28 2011 07:00:07 +0000
Argue for "Swimming"
Argue for "Gym"
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