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Surya namaskar
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Proper Diet
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narendra gemawat
| Supported idea
"Proper Diet"
| 10 months ago
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while traveling one must take only hot food, which is well cooked it may be from any source. very difficult to define JUNK FOOD.
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dr aparna harshad valunj
| Supported idea
| 1 year ago
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yeah, stetching often will help u keep active/fesh and its bit like doing yoga ,keep pulling ur abdome in .it will keep ur abs tone .....
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malladi madhukumar
| Supported idea
"Surya namaskar"
| 1 year ago
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Learning yoga through guru and practising the same can help a lot. In addition to it good food habits can also help long way in maintaining good health during tralling.
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Ideate: "How can we stay fit while travelling?" deleted from your view.
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This is an easy way to keep your parameters going under control when you are unable to do your regular exercise for any reason. drink 10ml aloe vera pulp daily morning in empty stomach. It can control all your body functions go well.
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dr aparna harshad valunj
| Commented
| 1 year ago
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do keep check on ur caloric intake according to the work u do, well do take care of that ur body should not get deprived of vital elements and vitamins ,say no to bakery products,hv more of protines ,moderate carbs and minimal fat ,lot of...
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George Varghese
| Commented
| 1 year ago
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Dear MS.Aarti, you can dilute with all the forms you have mentioned. cooking might loose the medical benefits. from practical experience it can be stored in fridge for more than ten days.
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Insight: "Keeping fit when unable to do daily exercise " deleted from your view.
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