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Follow this simple principles to have a Happy Life.. 1) Take a 10-30 minute walk every day, and while you walk, smile. It is the ultimate antidepressant. 2) Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3) Always pray and make time to exercise. 4) Spend more time with people over the age of 70 And under the age of Six. 5) Eat more foods that grow on trees and plants And eat less foods that are manufactured in Plants. 6) Drink green tea and plenty of water. Eat broccoli, almonds walnuts. 7) Try to make at least three people smile each day. 8) Clear your clutter from your house, car, desk and let new and flowing energy into your life. 9) Don't waste your precious...
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Rajesh Kumar
| Commented
| 1 year ago
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Very Nice Principal every one must follow it.
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Bob Fordham
| Commented
| 3 years ago
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Thankyou Raja, some great wisdom here. We should all aspire to complete and remind ourselves as many of these principles as possible each day in small chunks, and the world would be an even more amazing place! Unfortunately too many of us have those...
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Viktor Stephen
| Commented
| 3 years ago
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nice article. a happy mind lives in a happy body.
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