| Topic : Building a Healthy Lifestyle |
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Healthcare & Life Sciences Professionals
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Activity:
59 views;
last activity : 07 16 2011 08:12:14 +0000
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Look into oneself
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. To maintain our confidence levels
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To maintain our confidence levels
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Improve the image of inner self
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Healthy lifestyle
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YOGA
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ATTITUDE + PATIENCE + SATISFACTION + RELAX MIND+ MEDITATON
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Work in the present
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Be health conscious & not calorie conscious
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There was a time when I was not happy about my body image. This lead to over emotional eating and this in turn had a negative effect on my body image. I becaom fatter. Then my mother told me to look into me. She told me , infact reminded me that how fun loving I was , how carefree and full of life . I was back on track. I knew what made me ME. |
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Very well said, Anita. I agree with your views.
Anita I agree with you but at the same time healthy food habits and exercise will keep the body in shape
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well i think if we have good health, our confidence level increases.
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offcourse srishti, it is , health is wealth.
Its not just increasing our confidence levels, but inceasing others' confidence on us, esp. the opposite sex.
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Improving the body image constantly to maintain our confidence levels. Numerous methods are available to keep the body image. Mr. Muralidharan said it correct, instead of improving the exterior appearance, it is better to improve the image of inner self that will give us the permanent joy.
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Our exterior appearance is short-lived! While, its essential to be conscious about the exterior in the fun-filled, jazzy world, we tend to hone our inner self, that will give permanent joy, present you with the facet of appreciation everything and every one around us, without harming any one!
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The more healthy is the lifestyle, the better is the body image. Eat healthy foods, do plenty of optimal exercises, socialise with friends and relatives, laugh out loud, love what you do, devote sometime to spiritual activities, help others. A combination of physical as well as spiritual activities gives a good body image |
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Union of Body, Mind and Soul helps total Image.
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Above mentioned all things if we will do, definitely we can improve our body image, personality, thinking power, confidence level etc.Always live stress free...it may be difficult to live stress free in this time but if we will try then we can and improve so many things for our body....Thanks Anita madam for referal
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As woman it is natural that you compare yourself with the girl walking down the street or the neighbor next door. It begins to take its toll as you make comparisons with yourself and others.Everyone has strengths; Try finding parts of you that are your strengths; your talents. Don't just look at your physical features. There is much more to you than what is on the outside. Look deeper. Do you make others happy?These are the things that make the difference; not whether or not you have great legs.Let's face it: chances are you're not going to ever look like Aishwaria. Be happy with what you look like. |
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Nowadays people are trying to be calorie conscious which is more dangerous for life. Instead they should become health conscious i.e. eat healthy live better.
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