| Topic : 10X Tips & Strategy online conference on Fitness & Health |
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Posted in Community :
Aerospace, Defense and Satellite domain experts |
Financial analyst |
CONSTRUCTION AND QUALITY CONTROL |
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Activity:
21 views;
last activity : 07 24 2010 04:28:10 +0000
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sleep virtual walking
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Morning walk
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Be As You Are
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Ideas in:
"Easy way to keep fitness and health "
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the net result is equivalent to physical one ..
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Morning walk (not jogging ) is an easy way to maintain your fitness for all age group. Keep your mind relaxed, walk for an hour breathing the fresh air can keep u fit. Jogging might damage your joints. relaxed mind and lot of oxygen with warming up of body can keep your temperament cool. hence avoid or reduce hypertension. live healthy.
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We tend to imitate others to keep fitness. No two men are alike! Follow "Work while Work, Play while play". We generally tend to complicate ourselves only imagining that if we profitably utilize the time meant for relaxation, eating, etc. we would amass wealth, etc. But, on the contrary, we would only amass unpredictable diseases only.
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Please visit www.jecyees.com . Go through article "Guide to the 21st century man" in publications. you will be able to find the answer to your questions. |
Please visit www.jecyees.com and go through guide to 21st century man in publications. you will get the answer to the questions. |
Indira Ghandi is a prover fact. |