|
Activity:
40 views;
last activity : 04 29 2011 06:25:58 +0000
|
|
|
|
1
Women do not get bulky arms by lifting heavy weight
2
No need to go to gyms!!!
3
Weight reduction can't be achieved only through exercising!
4
Brain exercising is better to develop one's mind rather than spending majority of time daily for exercising focusing on body
5
Fitness myths,come and share
6
Fitness begins at home (like everything else)
7
Enjoy life
8
Less testosterone production in women
9
SMILING
|
||||||||||||||||||||||
Ideas in:
"Fitness myths, come and share"
|
|
All the women out there should know this.. Lifting weights does not lead to building of bulky muscles.. It is a big time myth.
|
4
|
0
by
SHRIKANT MANOHAR DANKE, Project Manager, Phadnis Infrastructur Ltd
| 04 28 2011 10:11:16 +0000
Yes, it is one of the myth, in most of the female's mind as well as in some of the man's mind. Thanks for referral, Bindu.
0
by
DR SAURABH DUTTA, SENIOR MEDICAL ADVISOR, USHA MARTIN LIMITED,RANCHI
| 04 28 2011 00:21:39 +0000
WEIGHT TRAINING EXERCISES DEFINITELY INCREASES THE MUSCLE GIRTH.BY GOING TO THE GYM YOU DO NOT LOOSE WEIGHT IT'S A MYTH.PEOPLE SHOULD TRY TO DEPEND ON AEROBIC EXERCISES RATHER THAN GOING TO GYM. GOING TO GYM IS NOT BAD BUT ONE HAS TO CONTINUE OR ELSE IT HAS ITS BAD EFFECTS ON YOUR HEALTH IF YOU SUDDENLY LEAVE IT.IT'S A SIMPLE EQUATION, THE AMOUNT OF CALORIES YOU EAT AND THE AMOUNT OF CALORIES YOU BURN THEN NIETHER YOU LOOSE WEIGHT NOR GAIN WEIGHT.IF YOU EAT LESS CALORIES AND BURN MORE YOU START LOOSING WEIGHT.IF YOU SPEND LESS EAT MORE YOU START GAINING WEIGHT.FOR LOOSING WEIGHT WE TAKE INTO COSIDERATION ONE'S BASAL METABOLIC RATE(THE AMOUNT OF CALORIES SPENT BY YOUR BODY WHILE DOING NO WORK FOR YOUR NORMAL BODY FUNCTION) AND THEN YOU ADD YOUR DAILY ROUTINE WORKS HOW MUCH CALORIES YOU ARE SPENDING.SO NOW IT'S SIMPLE BMR + DAILY ROUTINE EXPENDITURE CALORIES YOU HAVE TO TAKE IN ORDER TO KEEP YOU FIT.BRISK WALKING IS THE BEST EXERCISE I RECOMMEND TO MY PATIENTS FOR 45 MINUTES. DR SAURABH DUTTA
|
Most exercises on equipment in a gym,if not all,have their equivalents at home or in an open ground,the only reason you go to an hermetically sealed a/c gym in an hermetically sealed a/c car from an hermetically sealed a/c home is to avoid the smells,dust,traffic of the roads and mix with 'people like us' and since you pay through your nose,(ok,not much,just about 18-40k p.a,if you like to be snooty) you have to utilise the money paid,but walking/running on the road,exercising in the parks comes free and has no value!!!So going to a gym is one of the myths in exercise industry
|
2
|
1
by
JUGNU M SHAH, Manager-International Drug Regulatory Affairs, Ronak Exim Pvt. Ltd.
| 04 27 2011 16:55:40 +0000
This is true. Infact, walking out in parks or open space is better since you breathe in fresh air. Exercising in gym is so suffocating as such! Also, exercising is somewhat unnatural when you do in gym as if you are only born to build your muscles!:-)
|
|
It's your metabolism which determines your weight. And just increasing the rate of metabolism by exercising doesn't imply it will reduce weight. Reducing weight requires immense discipline in diet and frequency of meals as well as number of calories consumed! Some people exercise more to reduce fast and then end up putting on the double the weight that is reduced once either you stop exercising or reduce your exercise time!
|
1
|
Brain exercising is better to develop one's mind rather than spending majority of time daily for exercising focusing on body
|
What do you all say? Is body more important to be focussed so much on daily basis to spend your precious time in exercising. There are much more better things to do in life like sports for physical fitness which you can enjoy or just walking around daily for just 45 minutes. People who exercise more than that may not be benefited more according to me, from my personal experience!
|
1
|
|
Human body is a biological product as per D.N.A. and gins is made for normal work as usual.So why we exercise? To get healthy body.This can achieve by hard physical work also at home/office/work place premises and saves time also.Do the work in time is also exercise,use of foot to walk for short distance,eat 20% less and sleep in time makes you fit and healthy.Other artificiallities are not rcognised.
|
0
|
No supporting Arguments for this idea
|
While thanking Bindu for the referral, firstly I would wholeheartedly agree, with KP Suresh and ms Jugnu in particular, that it is not necessary to visit gyms and train on sophisticated equipment to achieve what can easily be attained at home. Our elders and forefathers had greater endurance and longliveity without these add-on accessories. We just need to maintain a healthy diet, some gentle exercise such as yoga or Taichi and a stable routine without bad habits or indulgences. Some of the best ways of losing weight are - participating in some sport (swimming) or game (badminton, tennis, golf, table tennis etc.) regularly, going forlong leisurely walks and LENDING A HAND IN HOUSEHOLD CHORES. I have found assisting in household chores the best therapy to relax me when I have had a bad day, am tense or anxious or worried. Many good practises can be added as one learns them - one glass of warm water in the morning, surya namaskar, abstaining from cold water during/after meals.
|
0
|
No supporting Arguments for this idea
|
b happy n try 2 keep other happy n stay fit.
|
0
|
No supporting Arguments for this idea
|
Women do not have a large testosterone production in their body, making it impossible to build muscle at the same intensity as a male. A male is made up of a lot more muscle than women. 23% of a women's weight is muscle, compared to 40% of a male’s weight.
|
0
|
No supporting Arguments for this idea
|
THE BEST MEDICINE IN THE LIFE WITHOUT ANY SIDE EFFECT IS SIMILING FACE.
|
0
|
No supporting Arguments for this idea
Add your Idea
Could not find any idea interesting in:
"Fitness myths, come and share" ?
Click here
to add a new idea...
Found the idea contest
"Fitness myths, come and share"
interesting ?
Click here to refer to your connections and communities
Leading HR Consulting specialists in India
Leading HR Consulting specialists in India
Viewers also viewed
|
|
Yes vs No |
|
|
186 referals
9 arguments,
500 views
|
|
|
The Indian products and manufacturing techniques are never upto the global standards. Why are we... |
|
|
1217 referals
92 arguments,
4124 views
|
|
|
yes vs no |
|
|
21 referals
7 arguments,
336 views
|
|
|
|
|
|
|
Recent Knowledge (4)
|
|
|
139 referals
2 votes,
60 views
|
|
|
When we are watching news channels or any other channel or reading news papers you bump upon... |
|
|
2022 referals
11 votes,
200 views
|
|
|
we all know the perils of talking on cell phones while driving. besides being hazourdous to... |
|
|
290 referals
2 votes,
36 views
|
Sponsored Jobs
More From Author
Keep sweet cravings at bay for a healthier life The festival season just ended and all of us have loaded ourselves with lots and lots of sweets. This is satisfying and good at first but then the after effects can make us feel terrible. Here are... |
We are in between such a season where the probability of falling sick is maximum. Sometimes it rains, sometimes it is cold and sometimes it is the hot hot sun over head. So what are you doing to stay safe? Share your ideas on staying away from... |
We have seen many emotional as well as motivational songs and videos. Many such links keep on circulation on web. We get many mails which have a motivational story. Do you think such things help people. Or a person always needs to motivate himself? |