Frustration: What we can do to convert that in an opportunity, rather than causing any damage to healh & happiness?

people often get frustrated when the desired results are not there to see and when things are not going according to them and things will be falling apart and in a way it also leads to failures, but than cribbing about it all the time, take some time and analyze why it is not working in the first place, there will be few bottlenecks here and there which needs to be straightened out and then you see things will happen, so analysing is what is needed and in a way people are forgetting to that in the first place and are causing damage to themselves.

Self examination is important. First try to understand that is u responsible for frustration or other cause. Try to avoid those things which gives you frustration. The things which is in your hand, you can avoid frustration. Always be engage in good habits, working or anyone interesting things. Empty mind is devils house. Consultation, sharing of problems with close friends, exercise, traveling, yoga, meditation are another tools for it. Don,t think about those things which gives frustration, don.t extra think about future also. Live life very happily. Don,t think about those things which is not in your hand.

Frustration is a word and notion which is commonly associated with negativity & helplessness coupled with rage. The frustration can also cause health hazards, besides retarding your productivity. It can happen again any time if no solution is thought for that. Nobody likes to undergo this phenomenon of frustration in life. The question arises, how can we convert our frustration in to an opportunity. So, you may like to bring forth your innovative ideas, how frustration can be converted in to an opportunity and how to use that in a positive way?

Simply read Gita

and try to understand what it conveys and you may never get into such situations.

When you feel frustrated that means you have not continuously  achieved what you want and you are not able to accept failures.Make amid course correction,do some introspection  you will know where you are vis a vis where you wanted to be.Seek guidance from friends or relatives who are capable of guiding you rightly.Change your routine.Have a change of place for a brief while.It is only short lived. You can regain the lost confidence and be better than what you were earlier.

Frustration is a stage of negativity ie negative thinking.Always think Positive.Find our the reasons of the problems/frustrations(list it out) & short out the problems one bye one.if you will not be able to solve the problems take help/sugessions of the others.

Frustration showing negative attitude - Why? First find out the primary cause and evaluate whether it can be treated by psychological counseling or need additional external motivation. But providing extrinsic motivation is not the permanent solution...........

Frustration comes from not being able to achieve the desired result. Always perform well and leave the results to God. This is what Krishna told Arjuna in Bhagavadgita. When you are concerned about the results, frustration comes and you will not be able to concentrate on anything. Remember the quote "When we lost sight of our objectives, we redoubled our efforts" Always perform well and concentrate on the next job without worrying about the earlier one. This is what I feel.

When frustration develop in mind, change the status of mind to other activities where it can,temporarily ,arrest it from going in mind, pending it aside for a while. Group Activities normally, makes one to forget that frustration & turns into creative . So keep yourself among with Groups on such occassion.

Frustration is a state of mind, totally avoid the issue which is causing the frustration to you and channelise those energies into positive initiatives, this process is called deflection, how a mirror deflects the rays of the sun to any point we aim, the same concept.

It is not always possible for the frustrated person to find out the cause.  Well group activity is no solution as people may create more damage knowingly or unknowingly. We can live few years longer by a bypass surgery on the heart, (avoidance) this not possible with the brain without knowing your failure how can you perform well in the given area or forget. Correct the mistake and move on life is not an examination paper, it is not a slate or white board if you think so others may not. The level of frustration can cause associated issues like depression, mania, schizophrenia are very high. So what’s the way out?

An object that has life has multiple energies the higher life forms have higher accumulation this depends on genetic history environment, some we inherit, some we learn with progress of life as experience, some develop conviction. Human beings have the most sophisticated neural network thru which this energy flow, if this network is able to function optimally to its design you are a magnetic person, if its facing congestion due to internal (alcohol, drugs low protein diet etc.) external ( working condition red head boss, bad marriage, pollution) you are frustrated.

For the way out:

If you are frustrated and have continued for a long period of time you are depressed. So you need medical and or psychological consulting. You have to recover from depression and get fully functional without medicine (anti depressants) as these drugs bring down your IQ EQ socializing capability. There is nothing to feel shy stupid about it, say to yourself “it’s my life I will drive it”. As you have  lost your life driving skills for a while, if you do not have adequate driving skills you may create a big traffic jam on the road, so in life. A continuous learning process; lifelong  as you can’t sleep on your drive wheel while driving so you have to keep going; considering your last breadth as End of Life (EOL).

Deflexion the sun ray analogy is good, as an Idea sounds good. How you would do it with neural networks (Human Brain)