Healthy eating & diet - Ten Best Diet tips ever

Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more. "When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

People even though this tip sounds simple, it has got more to do with diet. Many sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Should maintain exact callorie of whole day foods and if rquested more or high callorie foods, just say no by moving your head to 'left' to 'right'

-  Avoiding excess oil , sugar and salt is the first main thing when it comes to

   Balanced Diet

- Excess junk food and Road side eateries contain lots of salt and unclean    oil    which may rise up  cholestral level for any one.

- Eventhough modern day living style is forcing everyone to take food outside,  always one needs to opt for a  cafetria or restaurant which offers them food similar to their home mades.

- One may not always think of economical and take unhygenic food . Sometimes quality also needs to be focused much.

- Always induldge lots of fluids (juices and soups) in your diet and prefer  salads without much chilli in it.

_ Chaats , sweets and Ice creams are unavoidable . But better to make it once a week and not daily.

- Too much of Non-veg may give you way towards all major diseases like Diabetis , B. P etc,.

- Having proper sleep is also very important to relax and recharge your body. But not more than 7 hours.

- Hitting GYM/aerobics atleast 4 times a week is sufficient for one to stay fit. But many people discontinue after 2-3 months only.

- The above points may look common but beware The diseases which are arising nowadays may divert all your likes to dislikes at later ages. Better to adopt at early ages rather than paying ...........

If one is experiencing stress, more likely one does not want to eat when eating time come.  If one skip meal at all, then he/she is punishing his/her body.  When meal time is about to come, one must free his/her mind of all forms/kinds of stresses that the mind recognized before meal time.

Eating the right food and quantity will make oneself fit and healthy.  However, one must know the ideal body weight he/she must maintain, at his/her age and height, in order to keep fit and active.  Observe eating foods in the  "Food Pyramid."

Exercise, as expert say, is good for the body.  One must sweat in order to burn the excess calories one needs in his body.  Any physical activity, for about 45 minutes, one enjoy doing while perspiring, will help the body maintain physical fitness.