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Topic : Building a Healthy Lifestyle
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Started by : Bindu Narayan, Product Development Manager, Care Biomedicals   07 14 2011 05:40:01 +0000
Functional Area : Health care(Others)
Activity:  75 views;  last activity : 07 16 2011 10:36:30 +0000

In past there were discussions about kids carrying healthy tiffin boxes. Now we have add professionals in the same list. We had seen mother packing chips and other unhealthy food in tiffin boxes. A reasearch shows the professionals feast themselves with sandwiches ,burgers and pizzas along with smoke. This can become a serious problem in near future. What are the best ways to deal with this?

 
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1 2 3 4 5
1 Carry a back up tiffin box
2 Eat fruits and salads between breaks
3 Anything Home Made
4 Eat hand made bread ,curry, salad & fruits, and sweets
5 Add liquid diet
6 Juice up your meal...
7 PROFESSIONALS MUST CARRY APPROPRIATE FOOD WITH THEM.
8 Liquid Diet
9 Carry a back up tiffin box

Carry a back up tiffin box

idea posted by Bindu Narayan Product Development Manager, Care Biomedicals

This has helped me. Not a big box just a small box with oats, dry fruits or pulses. It is healthy and makes you feel full. This si a simple way . For those who do not want to carry it all the time, they can keep the oats or dry fruits in their desks.

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by karthikrathnam , Center Manager , fiitjee ltd  | 07 21 2011 10:00:35 +0000

thanks bindu,i will try this this 1st

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by KALIYAMOORTHY , PHSEM, CTCI Corporation  | 07 16 2011 10:36:30 +0000

In office drawers / safe, you can always keep a bit of snacks(walnut, Cashew,Bista, something like Haldiram's  prepacked) to fill the gap between lunch & dinner. When feel like to munch, a few can be used. In case, your office is spacious , a mini fridge filled with fruits be maintained.

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by Rathin Deb, Advisor and retail consultant, currently as Branch Manager, Tower Infotech Ltd  | 07 14 2011 11:23:03 +0000

Bindu I am with the idea.

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Eat fruits and salads between breaks

idea posted by Raju V P Senior Manager, an International Bank
The best diet consists of salads - of vegetables and fruits. They not only give the required ingredients for a healthy lifestyle but also make us feel light and healthy. Eating them will not result in gaining weight - as with other foods. And the thinking also will become clearer.
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by SHRIKANT MANOHAR DANKE, Zonal Manager / Sr. Project Manager ( Civil Engineering), Kumar Properties  | 07 18 2011 07:47:28 +0000

Useful idea.

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by Virag Shah, Confidential  | 07 14 2011 09:06:04 +0000

Yes, this idea is also better mentioned by Raju sir. Either we should have take some healthy foods like fruits, salad, dryfruit, juice etc. which is better for our health. whenever we feel hungry, we should try to consume this type of food instead of samosa,vada pav,burger etc. junk food. If company is provide this facilities in their canteen during the break which is also better for company as well as employee...Thanks Bindu madam for referal

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Anything Home Made

idea posted by Anand Sharma Monitoring the research funded by DIT, Department of Information Technology
If its Home made foods, it is safe and healthy...
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Eat hand made bread ,curry, salad & fruits, and sweets

idea posted by Bidhan Ch. Roy Chowdhury IT PROFESSIONAL, TRAINING AND EDUCATION DOMAIN
Only home made food with fruits & sweets
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Add liquid diet

idea posted by Ditti Vaish Sr. HR Executive, HCL Tech Noida
Add liquid diet which may include juices, shakes, etc which are also nutritious apart from taking lots of fruits ..
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Juice up your meal...

idea posted by Jaygopal Raghavan Marketing Manager, Landmark Group
Juice up your meal, add a dash of salads to it and above all have them on time which most important for even if you have healthy food at different times, it will still end up causing harm. And dont forget to walk in your office if you are bound to a desk job.
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PROFESSIONALS MUST CARRY APPROPRIATE FOOD WITH THEM.

idea posted by rakeshbhatnagar GM Projects., wig brothers india pvt.ltd.
IF WE DO NOT CARRY APPROPRIATE FOOD / TIFFIN THAT CAN HARM YOUR DIGESTION SYSTEM . I HAVE ALREADY SUFFERED WITH SUCH PROBLEM.
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Liquid Diet

idea posted by Sandeep K. Das Consultant-Procurement & Logistics Coordinator, DFID-TAST
Eat heavy breakfast and Drink plenty of water during the day.
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Carry a back up tiffin box

idea posted by Srishti Bansal Physiotherapist, JTD
Professionals should carry their tiffin box. because no matter from where you arranges your lunch it can not be as healthy as that prepared at home. And one more thing sometimes they do not have enough time to order lunch and take that. But if they have their lunch with them they can take that.
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