How can we stay fit while travelling?

In my view, the surya namaskar can provide us flexibility, strength training and cardio exercise. This simple yogic routine can be performed anywhere without much fanfare. The routine needs to be learnt from a good guru so that you derive all the benefits of this ancient fitness form.

Certainly, where ever you go your performance, ability to exercise in that all together diff. climate from your native place, over all health is straight way dependent on your meals! 

      Based on medical problems, lifestyle,dietary habits, meal should co-ordinate.balanced diet will make you move on & on..

Simple line of advice: Prefer local foods for better BMR and better digestibility..!!

Stay well people..!!

-Miss. Ketki S. Itraj

Dietitian

while traveling one should stretch him or her self quite often. one must try to walk few steps . keep talking or in conversation also keep you fit

I recently came across this concept and it is extraordinarily effective in improving muscle tone and creating a sustained fat loss effect. The name is derived from the Spartans in the moving "300". There are series of YouTube videos that one can use to refer.

What I have found amazing is the similarity with Yogic postures with a higher emphasis on speed and power. If we break Surya Namaskar into it´s individual components and practice each of the component in isolation for 30 reps each, you have a Spartan workout. And the best part is that the space needed to do this workout is exactly what one would need for a Surya Namaskar.

Hope this helps.

A vacation can do wonders for reducing stress levels, but often wreaks havoc on our fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. High-end vacations, particularly luxury cruises, can easily add layers to the midriff. Having said that, a lot of committed exercisers successfully avoid the fitness slump by stealing workouts and eating judiciously. One needs to make exercise a habit. When exercise becomes a habit, one makes time for it even while travelling. Withdrawal symptoms surface, if you miss a workout.

difficult to say .we need to consider two cases-------

DAILY LIFE - Yoga,Exercise

AT THE TIME OF TRAVELING -

 we should have to concentrate on the environmental condition at the time of traveling and then according to the conditions we have to prepare for that. i think we should have to following points

FIRST Cloths according to whether and environment.

SECOND we don't need to go with heavy food just try to keep Light Food

THIRD  we need to book a seat bcoz without a seat definitely we don't feel comfortable .

FOURTH  if we are going to an unknown place we should keep a map with us etc may be .....

Its better to avoid junk foods as it helps to keep our cholesterol level normal. Since while travelling we tend to sit a longer hours which doesn"t allow us to burn our extra fat.