How do you maintain a healthy life style?

In the run up to a healthy lifestyle, we often fail to prioritize, rather than organising our activities well. We may want to incorporate some form of exercise in our daily routine, but end up completing some other important task in our scheduled workout time. Always remember that an organized lifestyle is a competent lifestyle. Systematize our tasks and get rid of the habit to procrastinate. There is nothing like a well-arranged day, to live a healthy life.

I believe that right food, right eating habit , a little bit of walk and excercise every day along with a reasonable amount of good sleep is the way to maintain a healthy life.  Specially people living in metro cities don't seems to take care of these thing.  They start the day with tension without proper planing. Therefore a systematic approach has to be followed in our life style to lead a healthy life.

 In Ayurveda it is said clearly that the food is every thing, it helps to grow, it is a medicines, it increases the mental capacity, and also it is the cause for the illness.  Therefore food place a vital role in maintaing a healthy life.

Music is food for the soul all of us agree with that it is an accepted idiom. But did you know that music is good for our physical health also. It has many beneficial consequences, and often works in conjunction with medical treatments for any ailments.Medical research has proven that the positive vibes of music help to negate the negative vibes of stress. When we are tired or agitated, just sitting back and getting lost in the sounds of our favorite music can help us to calm down. It also helps in relieving the symptoms of depression and anxiety. Good music may not take away the cause of the anxiety but can help decrease the levels of distress that we may feel.

first and formost the panchabhuta's of the life must be balanced. then we need to go Locovorus ie eat what is grown locally and seasonally. that would be ideal.

In this world of high stress and mental pressure the work load becomes too taxing for the brain. Gymming and sports not only keep the body fit but also relaxes your mind keeping it fresh and active

At my office, I have a can of lightly salted cashews on constant standby. When I'm stressed and tempted to run to the vending machines, grabbing a small handful of cashews is a much better alternative. They are natural and actually good for us since they are a good source of protein and unsaturated fat. Other options I'd recommend are dried fruits, low butter popcorn, or some fresh veggies.

Follow the principle of "adherence to duty without seeking fruits/rewards."

You will be content internally. As negative feelings like anger, envy, jealousy, greed leave your heart, you will become healthy automatically.

Stress is the result of taking the "results" in our hands instead of actions.

Gym/aerobics/healthy diet etc are secondary to a healthy mind. If the mind is stressed, no matter what you do, your health is bound to suffer.

Give up attachment to results and just engage in your work out of a sense of duty. That is the way to maintain a flawless health.

regular life ,yoga in morning with salads and fruits limited lunch and dinner,thinking positive, smiling all day, saying hi and thanks to people,BURN EGO ITS KILLER MAN,

no pepsi,coke,alcohol,cigarrattes all are sweet enemies which make us empty from inside.