How to get a good sound sleep in the night??

Only the stress would be the thing which will make you tired and so work hard when you are awake and when you go to bed just forget all the mental stress and sleep like a small child who has no responsibility. Only then the other day you will be able to work hard while you are awake In short……..do the thing at the right for that one While sleeping just sleep and while working just work

A GOOD BATH HELPS UNWIND AND RELAX .It would be ideal if one can listen to some soft music,have some milk before heading off to bed.Stress and worries of the day should be forgotten and bedroom is the best place for foreplay and lovemaking with your partner.All these would ensure a sound sleep.

After going to bed, if you are married, do sex with your partner(and take bath after sex) or atleast do sex play for 15-20 minutes with each other and than sleep. You will get very sound sleep. In modern theory, it is also indicated that sleeping naked also cause for sound sleep. Please try, if you are sleeping in your room alone and can lock it before getting naked.

If you are having many issues in work or personal life then u need to address those issues first then u can think of sound sleep.

You'll soon fall asleep.. Sweet Dreams :)

Two of the main reasons for sleepless nights could be - eating a heavy meal and then hitting the bed at once and watching gory things on television. while less need to be said about eating heavily and then going to bed immediately, experts say one should watch pleasant things on TV before going to bed. Watch a cartoon or hear some songs before u hit the bed because that way u carry pleasant thoughts with u and your sub conscious mind is not disturbed. Experts also say that one need to give a gap of at least 2-3 hrs between your last meal and snooze time. If you dont have that liberty, then have something light like salads etc. before you hit the bed.

Listen light music before and while sleeping.

My sleep is good without any break. I have applied the following principles on my own research: 1. Waking in the morning naturally not by alarms. 2. Exercising 30-45 minutes every day in the morning. 3. Avoiding eating, moving and working in hurry. 4. Avoiding anger and arguments with people. 5. Avoiding over-eating. 6. Avoiding concentrating on a particular work for long time 7. Watching TV or reading books before sleep. 8. Adopting positive state of mind and readiness to face failures, criticism and discouragement as a part of life.

Keep your conscience clear and do no harm to any one. Upright attitude with an adjusting nature would keep your conscience clear. If we fail to do that, your mind will overtake you forcing you to stray into every path, without realising the consequences, would end up in sleepless nights perennially!

leave your work pressure and worries for tomorrow when you enter your bedroom and let your mind be free. A small diversionary viewing of tv programe or chat with smaller children at home will sure relieve our pressure and make us relax. After all sleep is for relaxation

Sleep is a phenomenon where in the mind rests.The mind would rest only if there are no worries.There would be less chances of worries if you are honest to yourself.So be honest throughout the day with yourself.This would provide you a peaceful night

if we work carefully our body and mind both exercised and we ll feel tierd and sleep soundly.there is no need to do more

you should keep or maintain your mind always cool ....should leave all worries before stepping into the bed room.

Eevery day feel satisfied yourself,to remind happy moment, listen soft music etc. many ways to get good sleep. Choice is your

Take shower before dinner,take light food with fruits and juices. Don't do any physical hard work before bed and read some good articles or short stories.

Follow this you will get sleep