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Topic : Balance of body and mind
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Started by : Anita Rai, Marketing Manager, Leading Pharmaceutical Co.   11 19 2011 05:27:25 +0000
Activity:  29 views;  last activity : 04 16 2012 04:02:56 +0000

To be happy a person has to be self satisfied. There are many factors which contribute to this. One can actually write article on this subject but I choose to get ideas so that we can understand the various aspects coming from different people and relate them to our lives.

 
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1 2 3 4
1 Accept myself for what I am.
2 Confronting anger
3 I am happy but I have seen others unhappy
4 FORGIVENESS

Accept myself for what I am.

idea posted by Makesh Sharma Bio/Pharma Informatics-Associate/Scientist, Micros Labs
The ultimate truth is to accept myself as what I am. Rejoice in the gifts God has given you and work on the fault-lines that may have crept in due to my own negligence.
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by Rathin Deb, Freelance Retail Consultant  | 11 28 2011 12:14:53 +0000

Makesh I tend to agree with your point of view but at the same time try to get rid of negetive vibes and add positive ones.

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Confronting anger

idea posted by Anita Rai Marketing Manager, Leading Pharmaceutical Co.

We have heard of confronting fear but confronting anger is also important. How can we confront anger well for this one has to slow down and see when does he get anger and slowly find out a way out the viscous circle of anger. Anger is one very important factor which takes us towards sadness and depression.

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I am happy but I have seen others unhappy

idea posted by SR Sham Sunder CEO/MD/Director Technoaid

The human body is like a balloon. Pressure generated at a part in one direction is received by another part. The other part suffers. So an unhappy person may have pressure built up elsewhere in his body for many reasons. If we are able to identify the source of pressure, we can make a person happy.

Psychological pressure is built up too. Both external environment and internal aspirations are responsible for psychological pressure.

External expectations about you may not be possible for fulfillment. We tend to allow such expectations to build pressure within us. If we don't allow such pressure, we have gone one step ahead not to become unhappy.

The key to manage our own internal aspiration in such a way that it does not build pressure within us, is to go by conscience. Let us ask ourselves : "Have I done enough to realise my internal aspirations? Am I found lacking in effort and application? If the answer is that I have done enough, then we need to go one step further - Then what is the cause for unfulfillment? If the answer points to the system or the society and not you personally, one should not allow oneself to be clutterred with guilt.

The philosophy is that I have done enough and if the results are not up to the mark because of the society or system, there is no need to be unhappy...

Now to remain happy, one needs to keep looking at doing things good, big and useful. As long as that effort is on, we can be happy in life.

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FORGIVENESS

idea posted by Brigadier (Retd) Sunil Chadha, Retd
happier people are more forgiving by nature. it works for me all right. will recommend this to all happiness seekers.
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