tell me the best way to control anger???

Experts say, Anger management is fundamentally intended for each and every human soul … for just about every single person ! Almost every one must understand atleast a little bit of anger management. Anger management will certainly facilitate tranquility of the mind. Anger is a detrimental energy regardless of just how it is triggered. Many reasons exist for anger and differs from individual to individual. But every angry person has definite reasons. Some reasons popularly known to trigger anger are due to the following issues : When somebody irritates with abusive words, one may possibly get angry. When a desire is not satisfied as anticipated, anger treads in. When failure encounters life ! When bodily discomforts, pains or cramps, continue to persist When severe financial troubles haunt, anger shows upon others. The above mentioned reasons are only a few … the list can run into countless numbers of explanations for being angry. Every one gets angry in the course of life. But not everyone shows it outside. It reflects the fact that they know anger management. Every one manages their anger in some manner which also differs from individual to individual. The various kinds of ways of anger management are as follows : When angry, try sitting down if standing up; lie down if sitting down. This is a proven method of anger management. Try to change attention to some sweet music and songs or a energetic television program Think about some relaxing things that has happened in life to help manage anger efficiently. Consider time to think deeply through the factors that caused the anger. If a specific place generates anger within, get away from the place immediately. Anger management is not a method of finding solutions for problems. Difficulties will exist all through the existence of every individual being. But, on the other hand, anger management is an issue through which one possibly could overcome anger. Unless the brain is pacified, serenity will evade and more time may be spent in extreme stress. Loss of peace in thought process means illnesses linked to strain such as high blood pressure levels. Just think for a moment the complete NO-gain from anger, the methods and techniques of anger management will emerge … try to follow it.

First we have to understand What is Anger then We can say something about that. Anger is not about what others are doing with us. It is about how we are attached to ourselves. If you have anger it is sure that you are an emotional person and also very much attached to yourself. When Someone feel that other person is saying or doing against him or her, He oppose these thing quickly by his action sometime in very wild way can be called anger. Now the most you will attach to yourself the most you will angry. Now What We have to do. We have to detach ourselves with our thoughts and try to think from the mind. Deep Breathing is the first and only exercise that will help to keep your mind calm so that you can try to think from your mind and can detach from your thoughts. Rest Needs a lot of discussion...

tell me your idea or the practise which you apply