Tech World
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Activity:
31 views;
last activity : 07 06 2010 20:18:09 +0000
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Nutrition and Health Diet
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Regular workout / exercises
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Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food. Exercise and Fitness Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy. |
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two major thing that work for health care. arranged diet and low intake calories. regular exercises.
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Every one should walk briskly for at least half and hour or if people can afford to spend time on work outs or aerobics it is very good. If not start using the staircase in place of lifts/elevators.
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290 referals
2 votes,
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Its Too Gud.... |
Too good man.....nice to read.... |
मुझे तो मर ही जाना होता है,पर मैं अमर रहता हूँ। कोई समझ पाए या नहीं मेरे प्रेम की कीमत,पर होती वो मेरी जान के बराबर है। मैं एक छोटा सा पतंगा ये जानते हुए कि कभी भी कहीं से एक लौ के वार से मैं अपनी साँसें खो दूँगा। मैं चल पड़ता हूँ पागलों की तरह... |