What are the effective ways to control diabetes?

Ayurveda says there are 20 types of Diabetes Millitus, where as allopathy confirms diabetes on the basis of sysmptoms, therefore the physician should find out the correct cause for the diabetes.  Some of the casuses may be diet, heriditery, sedentary life style, stress, depression, effect of other medications, etc.  Without knowing the correct reasons administration of medicines may cause damage to the vital organs.

Diet is very important.  A balance food would increase the immune system and can help to reduce sugar level  and can post pone the complication of long term diabetic.

Brisk Walking is  necessary to keep sugal lever normal and relives the stress.

Take action to select the correct foods daily. Once you identify the acceptable foods for consumption, the quantity that you take is immaterial. You can get as much as you want of the approved foods and stop taking the prohibited foods.

Since the topic is for effective control of diabetes, it needs to be assumed that the diagnosis has been made correctly. Most Indians forget to exercise in any fashion and give a go by to even proper diet control, as they tend to live under the illusion that popping a few pills a day, is enough to keep the diabetes under control. It reflects on the failure of the medical profession, to impart proper education to the diabetics. Exercise, diet control, medicines and regular monitoring of blood sugar levels, avoiding stress to the extent possible, should do the trick for diabetics.

Stress can raise a diabetic's blood sugar. For this reason, diabetics should practice coping skills and stress management. Learn ways to deal with issues that arise without getting bent out of shape. Meditation is a great relaxation technique for diabetics to practice.

 Human body has its own adaptation levels to survive even on higher level of blood sugar. Its not good to have sugar level at 190 on one time and being reduced to 130 or so.  Maintain the levels without major fluctuations

1. Have a bottle of water ( not a glass) in your empty stomach first thing in the morning when you get up.

2. An early morning brisk walk and regular excercise

3. Timely food

4. And if its a hereditary issue, follow the doctors prescription with least dose and maintain it.

5. If you are an ayurvedic fan, regular intake of Neem leaves juice and bitter guard juice can bring down the sugar level under a great control.