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Topic : Personal Health
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What should be our health goals?

Started by : Bindu Narayan, Product Development Manager, Care Biomedicals   03 17 2011 06:48:25 +0000
Functional Area : Health care(Others)
Keywords : health goal move sun sleep eat work out
Activity:  43 views;  last activity : 04 20 2011 12:11:57 +0000

In this super busy world we can't expext to get time for a perfect workout. But health goals come in different packages. There is a lot to be added into it except just the workout and exercise. What do you understand out of this? What shoudl your health goals include?

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1 2 3 4 5
1 Diet
2 Meditate
3 smiling
4 SEVERAL FACTORS
5 all the ideas stated above are important
6 Eat food on time
7 Eat properly on time n dont take stress if possible.
8 Sleep
9 workout
10 Feel Happy & satisfy yourself
11 Take a long walk
12 Balanced Diet
13 Both
14 GYM daily for atleast 1 hr.
15 Balance and Timely diet
16 CONTROLLING BODY THROUGH MIND
17 Meditate
18 Karma Yoga
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Diet

idea posted by sheriff r mohideen General Manager -Technical, Origin Foods Limited
Diet also plays an important role in the present working environmnet
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by Nilesh Jain, Project Manager, A Leading Media/Telecom Co.  | 04 13 2011 06:35:23 +0000

Healthy, limited & on-time eating habits will help a lot in maintaining good health.

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by Jilsy Dinse, doctor, lifeclass  | 03 18 2011 13:47:59 +0000

avoid the wrong combinations of food (viruddhahara)and strictly avoid reuse of oil.Increase the usage of detoxifying foods such as turmeric, gooseberries,broccoli family,spinach..

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by Suryanarayan Murthy, Asst Vice President (Corporate Finance), A Hydro Power Project  | 03 17 2011 09:21:04 +0000

I will add one more. Dont carry home the office problems and dont bring household issues to office. This is the secret of energy.

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Meditate

idea posted by Sneha Mehta system engineer, Infosys Technologies
Few minutes of meditation can work wonders to your mental health. We should understand its worth. @ Virag: You point is equally important, Staying happy makes a lot of difference. @ Danish : Working out one hour is not possible for me :P
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by Nilesh Jain, Project Manager, A Leading Media/Telecom Co.  | 04 13 2011 06:37:32 +0000

How meditation will help to be healthy? Can you pl enlighten me. Thanks.

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by C Vasanth Kumar, Pharmacovigilance student, sarada vilas college of pharmacy  | 03 17 2011 18:03:57 +0000

meditation makes man to think in a calm way and it helps to keep our stress, B.P etc in control... and also it helps to make people feel happy...so it surely makes a good difference in health among the people who used to meditate daily and who don't meditate....

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smiling

idea posted by Jasmin Pawar HR Manager, HR GLOBE CONSULTING
smiling alot , eating healthy, and doing gym daily should be health goals.
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SEVERAL FACTORS

idea posted by NATTERAJA R. ARIKRISHNAN GM-Projects, Bentec Electricals & Electronics Pvt. Ltd

Keeping the body fit through practicing some normal exercise, Stress free life and keeping feel happy, taking food in time, intake of selective foods which can be accepted by our body, taking bed in time & sleeplessness will create problems, keeping away the constipation which is very important to avoid certain illness, drinking more water to facilitate proper digestion, maintaining diet control after 40 years, intake of more vegetables, green leaves, & fruits.

Thanks for the referral Ms.Bindu and Mr.Virag Shah.
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by Rathin Deb, Freelance Retail Consultant  | 03 28 2011 07:58:26 +0000

natteraja I agree with your point of view.

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all the ideas stated above are important

idea posted by kanukurthy sudershanrao Operations Manager, Andhra Bank
Diet, meditation,food on time, balanced diet and so on all are important, a right mix of all these things are required for good health.
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Eat food on time

idea posted by Revathy Venkitesh Traffic Assistant, Global Aviation & Services Group
Our first & formost goal is to be healthy. Should take some food (like bread, rotti)other than skip foods in the name of diet... or can eat fruits instead...
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Eat properly on time n dont take stress if possible.

idea posted by Anand Sharma Monitoring the research funded by DIT, Department of Information Technology
Eat properly on time n dont take stress if possible, try to avoid talking abt others...
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Sleep

idea posted by Bindu Narayan Product Development Manager, Care Biomedicals

Adequate rest is important and should not be taken too lightly. Sleep works its own wonders on our metabolism and our hormones and helps manage stress too. We miss our sleep because of work load which is very harmful , one should set a goal of sleeping for some definite number of hours depending on their body requirements.
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by Jaswinderjeet Singh, Process Specialist Free Lancer, Bioprocess Solutions  | 03 17 2011 08:22:59 +0000

Sleeping and that too sound sleep is very important for health. Ensure that you sleep for at least 6 to 7 hours.

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workout

idea posted by Danish khan Business Analyst, cognizant business consultancy
It is very important to workout for at least 1 hour daily to maintain a health and also it helps in managing stress level,as health minds exists in healthy body.
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Feel Happy & satisfy yourself

idea posted by Virag Shah Confidential
In life, if you always feel happy, enjoy and satify yourself, your health will automatically maintain.It is become necessary because today's life is becoming very stress, tension,frustrate, pessimistic,competitive, fast etc. If you see that in very small age many people are suffering from many dieseas. So, enjoy every day n feel happy in life...
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Take a long walk

idea posted by Jaswinderjeet Singh Process Specialist Free Lancer, Bioprocess Solutions
Walking is the best exercise as it tones up your muscles and keeps you in shape. You can choose any time morning or evening. Start with a short and slow walk and increase the distance and pace every day to finally settle for about 45 minutes to an hour of brisk walk. Make sure that you never feel tired, if so go back to your previous day regime.
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Balanced Diet

idea posted by S. Muralidharan Executive Director, Knowledge Foundation & Campus Around the Corner
Notwithstanding vegetables and fruits are grown in toxic environment,somehow we have to maintain balance diet by regulating our eating habits, avoiding oily, spicy and junk food with physical exercise should be our health goal.
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Both

idea posted by Raghavendra.N trainee, Sandeepani School for Embedded andVLSI software design
Because Even without one of these we can't maintain our health.
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GYM daily for atleast 1 hr.

idea posted by Jasmin Pawar HR Manager, HR GLOBE CONSULTING
gymnasium daily for 1 hr can help you in keeping fit.
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Balance and Timely diet

idea posted by JAGADEESAN S Project Leader/Managing Consultant, Project Consultant
This should make our body health for after normal and regular work condition
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CONTROLLING BODY THROUGH MIND

idea posted by Praveen varma Sr Manager, Reliance Industries

However I agree with all the idea, but I use other technique to keep my self healthy.

Normally when I go to bed, I just lye down straight and concentrate to the body parts where I have problem. Then slowly I enter into my body and control the things. But on daily basis I always do such excercise atleast to clear my heart vans from any blockage.

But guys this needs practice and concentration. Also it is really not a meditation but it is some thing different. JUST TRY OUT. 
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Meditate

idea posted by anuradha Education Coordinator, A to Z Technologies
I feel Meditation helps you being focussed and calm. It helps you feel satisfied within you if you do it regularly. It also reduced your intake of medicines as daily doing increased your concentration.
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Karma Yoga

idea posted by hjkjkj l, l
1> Life starts with activity (Karma) and ends with deactivation of whole body functions (Karma-shoonyata). 2> Health builds on Ahaar(Food), Nidra(Sleep) and Brahmacharya(chastity) , all these depends on what and how the activity (Karma) we do. 3> Karma is dependent on our mind (Mana), and when Mind (Mana) is Stable (Stira) right activity (Karma) is carried out by body. 4> Karma Yoga gives Stable Mind (Mana).
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