Tighten your body's nuts, bolts and screws when you reach 35 years of age

I've seen a man with 80 years having muscles like a professional body builder. Its simple formulae, regular exercise, meditation will keep our body fit till our last breath..This is the only way to stay healthy allover our life...

If you can come to your senses on Health at teenage and eat to live with normal life activities-like walking, playing,gardening,lots of reading,in area where you can get unpolluted air,surely you can be independent at 55yrs

In todays circumstsnces where comfort ,fast life is the mantra ,the above is either totally ignored or cannot be attained due to sometimes situations but mostly due to search for comfort and more comfort.

When at 35 body starts creaking,it is made or look to feel comfortable by medicines,but never thought of the root cause.so we become idependent of good health

I think we need a debate on going green with respect to our BODY

yes this is wonderful sharing shyam sundar sir...
What i ll say is Don,t be overcautious , just follow healthy eating habit and few regular exercise . they ll make u healthy and stay fit..but try to avoid overeating as well as .sedentary  patterns in life.. it for every age group.
 

By doing exercise,walking fast,yoga and eating habits surely fill energy in the body and one feels fresh,but up to that age beyond 55,some of the cells gets damaged/broken due to negligence and some compulsory but cell breaking works(doing work in office and giving birth to a child ) ,for repairing these cells any special medicine is required. appreciating  the article by mr.sunder.

Ideally, having initiated a debate, I should wait till most responses are received.  I have initiated this particular debate not to summarise but to urge you all to continue responding.  All your responses will be appropriately indexed and summarized which will be placed before appropriate medical/scientific authority.  

Before I proceed further, I wish to state that I am a very humble person.  I have no large ego in most matters.  While defending a knowledge frontier, however, I believe I should stand up and defend such knowledge.  Till today on toostep, I have not unnecessarily criticized any one and have given out fair responses.  

Paresh : My system is far better.  I have found that voluntary techniques are far less efficient than involuntary techniques.  In Yoga especially, through many asanas, we follow a "hit, miss and get" routine.  Not all asanas are beneficial to the individual but even the low efficiency of the practice is of a very large benefit to him.  "Please read "Autobiography of a Yogi" by Paramahamsa Yogananda, founder of the Yogada Satsang Society of India, Ranchi.  In this, he has explained how he achieved 'highest spiritual attainment' which he described as a divine experience.  I have experienced this and can make all of you - every one in this world - experience it.  I can also explain scientifically how yoga has its beneficial effects.  Why, Yoga, Acupuncture, Acupressure and Reiki - all of them have a common premise.  Each of the systems took off from a common premise and branched out separately. Through my system, one can get far greater benefits.  I have planned to present few more articles in this series.  My next articles title is now changed as "My health profile".  Please give the same kind response to the series.  

Makrand : Through an exercise routine, we actually train our body to expect beneficial stimulations.  The danger lies in the fact that inappropriate exercise will force the body to adjust to such routine.  For example, consider Muttaiah Muralidharan's spin action.  His entire body has to adjust to facilitate his spin bowling technique.  I expect lot of health problems through such efforts. 

Nagpal : I have before me (especially in India) lacs of arthretic/BP/Cardiac/Asthmatic/Psychiatric/addiction/Sexually deprived patients and a view of their suffering.  Healthy persons should continue their routine and remain healthy.  Those who are not are also a very large number.  My endeavour is to help them and reduce their suffering.  Controlled diet is an important tool but not a very impressive curative tool.  Once a problem has set in, diet helps control the problem but not cure it.  We need curative techniques too.

Maria do carmo : I bow my head (this is an indian custom to show respect) for the way you have lived.  Not many can declare in India that they could swim at 58 and have no health problems.  Thanks for the response.

All of you on toostep, please continue your responses.  I look forward to receiving your responses and replying them too.  I am really grateful for your response.  My major problem in announcing my discovery is that I could not test this on a large number of patients.  My discovery thus suffers from a very important validation route.  

A little exercise everyday would be ideal to avoid all of the above!! :))

Very interesting idea Mr. Sunder!! Yoga as Paresh has suggested and of course good eating habits. THe body undergoes a very natural wear and tear so let it be handled the way nature has intended it to be!! Refreshing read nd a very interesting title!! :))

Yoga is the best option to fight with all these problems....

Lets not bother ouself, yes we shoudl remain concious towards health but if follwing right shchedule of diet and work NO WORRY

I have 58 years of age and 40 as a worker and I do not have health problems (I do not have cholesterol, diabetes, liver crises, etc…)
Since the three years older I have an arrhythmia problem, what it never hindered me to make a normal life (swimming, race, late in the evening, etc).
All my life I followed a rhythm to give and to be in accord with what the organism asks for to me. I was never person of excesses (much food, drink, cakes…)
I think that a good and precocious prevention in the daily habits, can give any one a long and healthful quality of life
Nowadays I do not have the force and the resistance of the 35, but still I swim, I run and for times I lie down myself late