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By : Satyendra Chauhan, Asst. Company Secretary & Legal, Escorts Construction Equipment Limited
Functional Area : Growth
Activity:  0 comments  1503 views  last activity : 07 06 2010 20:18:04 +0000
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11 Ways to attract Positive Energy and dispel Negative Energy

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The Energy derives from the state of mind of a person; if your state of mind is positive you will attract the positive energy and vice versa. The State of mind depends on the choice of a person – to be at peace or to be in resistance. So, when you are at peace you attract positive energy and when you resist you create negative vibes that reflect back on you, your life, soul etc.
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Hence, this is a simple choice and yet unconsciously most people choose to live in negativity state of Mind.
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This is not your colleagues, Friend, or the traffic creates, but it is you own perception that creates stress and negative energy in you, because the circumstances are always neutral this is the reaction that creates movement in them.
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Here I am giving few tips to attract positive energy by staying in connection with GOD, your inner peace and stillness.
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1)    Practice Meditation – Start your day with meditation. You can adopt any simple method, just practice the meditation. The simplest way is, just relax and feel your consciousness or presence, let thoughts and emotions passes while watching you from within. This is a very powerful practice that creates a positive vibe throughout the body. 
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2)    Behavior – To be positive and calm we need to watch our behavior with people we deal, a day is easily fully ruined when you start arguing / fighting someone. Keep in mind that everything is oneness and though we appear as different forms, everything is the manifestation of the one Supreme Being or God and when you see others as part of yourself you will not nurture negative feelings and in turn your attitude will attract positive energy from the people around you. So, treat people with the same attitude you want yourself be treated as no one is small or different all are one, the Part of Supreme Soul.
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3)    Take Life as it comes (leave the habit of Control) – Change is the nature of Life, it flows like River and has a rhythm. The more you resist the more you will suffer. First we should understand the “What is situation?” Situation or event in everyone’s life is nothing but the outcome of already performed deeds, in this or previous Birth, so they are bound to come and whenever you try to control a life situation / event, you will feel stressed out and this stress will generate a lot of negative energy. So, take every event / situation as it comes, just imagine life to be a river, does it serve any purpose to struggle for turning the current of the River? Wouldn’t this be more relaxing and peaceful if you just let go and allow yourself to float with the flow? Since, all events are the outcome of your own past deeds, and spiritually passing of these deeds has to happen (for purification of soul), so stay surrendered and relaxed, because the people who stay surrendered and relaxed generate a lot of positive energy and attract the grace of life, further, when you try to control or react against a situation then again you create fresh deeds & make life further measurable.  
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4)    Positive In-Sight – As said above, all events are nothing but outcome your past deeds, so, spiritually you have to live these events to purify your soul.  Know that good and bad are just perceptions created in the conditioned mind or you can say these events are like the perception of your mind is. In reality every life situation is pure grace and is the manifestation of the one truth and tries to see positive in everything. When you see every situation with this innocence, it will reveal its grace to you and the ill effects you feel otherwise will also be minimized, because most of the ill effects are from your own perception and reactions.
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5)    Stop worrying – One should not worry at all as it has not served any purpose to this date for anyone, especially about Future, as what you achieve by worrying about something that has not yet happen. Whatever has to happen will happen, you cann’t change this by worrying about it rather your worry will hamper your sincere efforts also. In fact what you worry about will not even happen most of the times, so why waste energy dwelling on worries? Unconsciously you are creating a lot of negative energy inside you which is harmful to your health and even whole being. Just plan practically, put sincere efforts and leave the rest on GOD.
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6)    Use your Visualization Power – Our Mind has the immense power of Visualization, whatever we visualize again and again it has to me come into reality in our life. But our mind might be addicted to negative thinking, most minds are and we will have to consciously break out of this addiction if you want to attract positive energy within you, remember negative attract negativity only. We can also use our visualization power, by visualizing positively you let the positive happen in our life. Stay conscious and see your mind churning out fearful images and after some attempt you will come out of the addiction of thinking negative and can focus your attention on visualizing a peaceful flow of life. You will be amazed at the positive vibration you feel in your body and consequently life will also be filled with the same.
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7)    Look at nature – If you want to attract positive energy just go at naturally rich places, look at the nature for a while. A tree or a flower, they just rest in stillness and moves with the wind, they do not resist against the flow of nature. That is why there is a peace that radiates from their being. This natural peace will ignite your own inner true nature i.e. stillness. By this simple practice you can generate lots of positive energy in you.
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8)    Stop thinking past – The past is past, it has no reality than as a memory trace, let forgot or not to repeat these dead events. If you can you live in such simplicity, you will not feel any resentment within and thinking of bad events will also bring resentment in you. So just learn to forgive and move on, make forgiving past and rather every thing a habit because this simple act of forgiveness has lot positive energy in you.
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In “Jainism” sect in India they have a special day every year call “Kshama Parv” or “Forgiveness Festival” when everyone ask forgiveness to everyone they know for all the acts done in whole year. See the beauty of this tradition, it works like double edged sword, cutting the Ego of person asking and helping to create a habit of forgiving while saying “I forgive you”, So the worst negative “EGO” will diminish and the person will attract lots of positive energy in him.     
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9)    Stay as the presence instead of the self ego – As said above “EGO” is negative and we in the form of our Power, Money, Position etc. have lots of Egos, so while interacting with people try to stay as the conscious presence of your rather than be in your mind conditioned state. Be as you are, allowing people to talk or interact with you without taking offence or protecting opinions. People will get attracted to your calm nature as the calmness radiates a lot of positive energy.
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10)                        Feel & Fill the space and emptiness in your Body – The Energy needs conscious efforts and space to be brought in. Just close your eyes and try to feel your body from within, feel the broad space of the Body and you will be surprised at the spaciousness of your body. You will feel like there is lot of empty space with a few sensations here and there and your conscious attention will free up any stored negative energy. After a few moments of inner body visualization you will feel the light within otherwise you can also use your visualization power to feel the light and positive energy within you. With this simple exercise of visualization, the positives you feel will surprise you.   
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11)                        Don’t be a Critic – When we criticize anyone or any situation we see at the negative quality of the same and indirectly bring negative in our mind. Such negative thought not only bring negative energy in you but the negative quality you see again and again started coming in you, because knowingly or unknowingly we are allowing that negative energy to visualize on you mind and as described above whatever we visualize in mind will manifest in you life. So, do not let your mind indulge in criticizing any one or any situation, see positive in everything to bring positive in your life.
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Above are some simple techniques to attract positive energy into your being in my own reading and knowledge.
 
Many people criticizes the Idol Worship and Temples in Hinduism but while going through the you can also think that why these temples were made, because when you see a temple, in whatever state on mind you may be, the thought of God enters in you and bring positive energy. Similarly we have particular dress and color of our saints (Sadhus), here also you can see when you see a saint automatically the thought of GOD enters in your mind and bring positive in you. Remember that the motive of every spiritual practice is to keep you always in positive state and the TEMPLE, GOD’s IDOL, Saffron Color of Saint Cloth etc. help you by reminding again and again, so works as simple and automatic spiritual practice (These are one of simple but BIG benefits I can see in these practices). 
 
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