Drink Water & Stay Healthy

In India How many People does get good quality water for drinking...

sir thanks for the referral sir.......sir i didnt understand ur 4th point after 15 min of lunch and dinner do not drink water for 2 hours, so you mean that one should drink water just after lunch and dinner ...........plz describe.....??????

Drinking water keeps u away from several disease 

Hey i am also practising from years ago actually its true story buddy

thanx  It is very useful atlist tray, no cost for it. but we get +ve costly. 

thanks for this valuable information ..........thanks again 

Drinking too much water has no specific advantage for health or diseases. Human body needs approx. 2 litres of water taken in additition to the water content of other foods in resting state.Drinking less then this amount will cause dehydration and decrease of function of various body functions.
Drinking excess of water simply increase the fluid content of tissues and body immediately get rid of the excess water as excretion of more amount of urine.No amount of water that is taken in excees of the physiological requirement at that particular point of time will be retained in body.All of it is immediately thrown out as water.Hence drinking excess water is has no advantage other than increasing the amount of excreted urine.
However as part of excreting excess load of water through kidneys, body may filter out precious electrolytes like sodium, chloride, bicarbonate, potassium etc as these ions are obligatory  accompaniments of water excretion. 
Spreading unscitific theories and fantacies are criminal  acts as they may be believed and practised by innocent people who may not know the real facts!!1

Water is a 'natural' cleanser

I think very useful information. I do drink a lot of water. I think everybody should do the same to stay fit.

Drinking water is very much important. In many disease, it will helpful even doctor  is also give advice to drink water maximum or as much as possible. Thanks ms.Binduji for referal.

Thanks Mr Rohit Takur,
Its a wonderful treatment.never heard of it.Thanks a million times
reagrds
Major(Retd) M Rajendran

Yes water is life.. thanks for info

Thanks for useful information on drinking water.
Thanks for referral, Rohit.

Yes water is life.. we learned it way back in school...

Very useful tips for all. I have the practice of drinking water in the empty stomach since my 6 th Standard onwards which has been advised by my father. Thanks for posting it in Too step Mt.Rohit Thakur.

Good Information.  In India, availability of clean drinking water for majority of our population is beyond reach for many. We need to address this issue in war-footing!  Those, who can afford to clean (RO-based) drinking water, this is a time tested method!

Yes, drinking water just after getting up is very useful.

I also drink lot of water sometimes in the early morning as a replacement of bed tea!But thanks for your considerations guys.

This is absolutely right Rohit Ji. I myself have been practising it for a decade. It is effective.

A good health capsule Rohit sir....thanx