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Eye Care by Raja.S, Director - Founder, Vetri Management

Eye Care

By : Raja.S, Director - Founder, Vetri Management
Industry : Hospitals Functional Area : Homes
Keywords :

health

care

eye

Activity:  2 comments  385 views  last activity : 07 06 2010 20:18:04 +0000
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Eye Care

Fundamental rule:
Listen to your eyes. Whether they are sore, tearing, itchy or tired, they are sending you a message. Listen to them. If your eyes hurt when you have been working at the computer for too long, stop and take a break. Be receptive to your eyes.
 
Palming :
A simple technique called palming can refresh your eyes when they are feeling tired( Remember the first rule! ).
The term 'palming' was coined by William Bates, the author of 2 books on vision improvement (The Bates Method for Better Eyesight Without Glasses/With Eye Chart) and (The Cure of Imperfect Sight by Treatment Without Glasses).
You just close your eyes and cover them with your palms, resting them on your cheek bones. Make sure you do not put pressure on your eyeballs. Relax and think of pleasant images. A variation is to imagine the 'blackest' black that you can. But the important thing is to keep your mind relaxed. There are more eye exercises available on the Vision Improvement Site.
 
Computer work:
Nowadays, people spend a lot of time in front of the computer screen. Thus it is even more crucial to give your eyes adequate rest. Here are some things you can do:
 
If possible, do computer work without wearing your glasses. I know this is difficult for most people but this is enormously beneficial. I can only see the screen about 8-10 inches away, so I move the monitor nearer and shift my chair forward. Now my eyes don't feel as tried as before. 
 
Look up across the room or out of the window every few minutes. Take a few deep breathes before continuing your work. 
 
Stop work after every 40 minutes or so. Get up from your seat and take a walk around the place. Palm for a few minutes before going back to face the computer screen again. 
 
Whenever possible, make use of your distant vision. Extended periods of time spent at the computer can really spoil one's eyesight, as you may have noticed. Seek out opportunities to see things that are far away.
 
Reading:

When you are reading, do try to read without wearing your prescription glasses. Most people will find they can do so at a comfortable distance. Put the material you are reading far away just so that the letters can be seen clearly. Gradually, the distance at which you can read will increase.
 
 Top Comment : kasturirangan.r    | 01 09 2009 09:41:36 +0000
Dear Raja Top priority of vision at all times and utmost care to be taken, In selected shops like Sanjeevanam (medimix group)Nunganbakkam chennai,you get the eye cups available, the eyes can be washed with rose water(dabur),which soothes your eyes in the morning for those who are having excessive power for others fresh dab of cold water from running tap minimum 4 to 7 times will rejuvenate your eyes aftter brushing your teeth. Rotate your hand with thumbs up in a circular motion and blink your eyes several times this will lubricate your eyes for better vision. See distant objects especialy greenery it rejuvenates your eyes. regs kasturirangan.r
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2 comments on "Eye Care"
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  Commented by  Raja.S, Director - Founder, Vetri Management    | 01 09 2009 10:32:19 +0000 
Thanks for sharing your precious knowledge Kasthurirangan..
  Commented by  kasturirangan.r, Consultant tekcare india pvt.ltd chennai india-600035    | 01 09 2009 09:41:36 +0000
Rating : +1  
 Dear Raja
Top priority of vision at all times and utmost care to be taken,
In selected shops like Sanjeevanam (medimix group)Nunganbakkam chennai,you get the eye cups available,
the eyes can be washed with rose water(dabur),which soothes your eyes in the morning for those who are having excessive power for others fresh dab of cold water from running tap minimum 4 to 7 times will rejuvenate your eyes aftter brushing your teeth.
Rotate your  hand with thumbs up in a circular motion and blink your eyes several times this will lubricate your eyes for better vision.
See distant objects especialy greenery it rejuvenates your eyes.
regs
kasturirangan.r
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