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last activity : 04 16 2012 03:35:09 +0000
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Keep sweet cravings at bay for a healthier life
The festival season just ended and all of us have loaded ourselves with lots and lots of sweets. This is satisfying and good at first but then the after effects can make us feel terrible. Here are few tips on 'after fest diet'
1. Control your sweet cravings and brush your teeth when you feel like having sweets.
2. Eat fruits , loads of them.
3. Get throught the guilt of eating and this will do a super trick which you cannot even imagine.
4. Excercise a bit
5. Drink lots of water
6. Have juices or nuts when hungry at work.
and last do not even check out pictures of delicious sweets or you will end up having some.
11 comments on "Keep sweet cravings at bay for a healthier life"
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VIMALAN, Construction-Construction Management, PARSVNATH DEVELOPERS LTD
| 11 13 2011 06:47:51 +0000
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puneet kaushik, Financial Analyst,Operational Manager, NBFC
| 11 07 2011 11:59:01 +0000
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sandhaya, Product Manager, Sandhaya
| 11 03 2011 16:31:32 +0000
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sandhaya, Product Manager, Sandhaya
| 11 03 2011 16:31:18 +0000
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Jaygopal Raghavan, Marketing Manager, Landmark Group
| 11 02 2011 17:27:11 +0000
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Rathin Deb, Freelance Retail Consultant
| 11 02 2011 12:52:00 +0000
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SHRIKANT MANOHAR DANKE, Project Manager, Phadnis Infrastructur Ltd
| 11 02 2011 11:18:19 +0000
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Gopala Krishnan.H, CMD, DJA-Inc
| 11 02 2011 10:44:59 +0000
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Shashi Kumar U, Manager accounts & commercial, Mazda Concrete Products Pvt Ltd
| 11 02 2011 10:32:03 +0000
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| 11 02 2011 08:58:59 +0000
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Srinivas suravajhala, Asst. Manager.
| 11 02 2011 06:16:42 +0000
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