Keeping fit when unable to do daily exercise

do keep check on ur caloric intake according to the work u do, well do take care of that ur body should not get deprived of  vital elements and vitamins ,say no to bakery products,hv more of protines ,moderate carbs and minimal fat ,lot of water.best keep ur pousture upright ,stretch it max times u can ....

Dear MS.Aarti, you can dilute with all the forms you have mentioned. cooking might loose the medical benefits. from practical experience it can be stored in fridge for more than ten days.   

pure gel concentrate from aloe vera leaf has stomach irritants that can cause upset.Can it be diluted with lemon ,bottle gourd or amla juice? can it be cooked ,or stored in the fridge?

Dear Renne, you can extract the jell from the leaf and mix in a juice mixer and add little honey. this mixture can even reduce your fat from the body...I shall come with another posting about  this wonder plant.     

Mr.George thanks for sharing the tip. I have heard form many and also tried it but is it very difficult to drink. Its tastes is not tht good to enjoy while drinking....