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Topic : Think on it !
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Activity:  5 comments  71 views  last activity : 09 04 2011 07:33:22 +0000
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Positive Thinking Tips :

1)Practice Healthy Living
   The right amount of sleep, a balanced diet and daily exercise is the
   first step towards positive thinking,as this allows your mind to function at its best.

2)Learn to be Grateful for what you have
   The second thing you need to do is to be thankful for what you have.

3)Life is not so bad when you think about all the things around you that
   most people wish they had.
 A good family, a place to live in a nice neighborhood, food on the
   table, a job and good friends.

4)Just take a little time and look around you and appreciate all that you have.

5)Don't Assume
   You know a lot of us go through life just assuming the worst about
   themselves and others, and this is not a good practice.

6)We feel we know what other people are thinking about us and it's
   usually in the negative.


7)If your spouse is in a bad mood, don't assume that it is your fault, just ask.

8)Don't assume that your co-workers are gossiping about you because they
suddenly got quiet as you entered the room.
Simply ask them "are you talking about me?" You might be pleasantly
surprised at the answer.

9)All in all, don't assume something is your fault until you can find
    out if it really is.

10)Choose your Words Carefully

    "You never"; "I can't"; "He's always late.

    "When you constantly use phrases like these you actually tell yourself   that nothing can ever be      done right.Instead use positive words like "I can", "you must", "he should".

11)Let go of your negative thoughts
    From the time a negative thought enters your mind, release it immediately.
    Instantly replace it with something positive and enlightening.

The goal to living a productive, happy, confident life is to practice
positive thinking.

 
5 comments on "Positive thinking tips"
  Commented by  Ankit Gandhi, MBA student, Omegan School of Business    | 08 30 2011 13:21:46 +0000
Thanks Mr Manohar for giving such a nice insights about positive thinking, we all know how to remain positive and think positive but i would say we must learn how to avoid think negative. I've very little insights about that which i want to share with all of you.


10 Deadly Sins of Negative Thinking

1. I will be happy once I have _____ (or once I earn X).

Problem: If you think you can’t be happy until you reach a certain point, or until you reach a certain income, or have a certain type of house or car or computer setup, you’ll never be happy. That elusive goal is always just out of reach. Once we reach those goals, we are not satisfied — we want more.

Solution: Learn to be happy with what you have, where you are, and who you are, right at this moment. Happiness doesn’t have to be some state that we want to get to eventually — it can be found right now. Learn to count your blessings, and see the positive in your situation. This might sound simplistic, but it works.
2. I wish I were as ____ as (a celebrity, friend, co-worker).

Problem: We’ll never be as pretty, as talented, as rich, as sculpted, as cool, as everyone else. There will always be someone better, if you look hard enough. Therefore, if we compare ourselves to others like this, we will always pale, and will always fail, and will always feel bad about ourselves. This is no way to be happy.

Solution: Stop comparing yourself to others, and look instead at yourself — what are your strengths, your accomplishments, your successes, however small? What do you love about yourself? Learn to love who you are, right now, not who you want to become. There is good in each of us, love in each of us, and a wonderful human spirit in every one of us.

3. Seeing others becoming successful makes me jealous and resentful.

Problem: First, this assumes that only a small number of people can be successful. In truth, many, many people can be successful — in different ways.

Solution: Learn to admire the success of others, and learn from it, and be happy for them, by empathizing with them and understanding what it must be like to be them. And then turn away from them, and look at yourself — you can be successful too, in whatever you choose to do. And even more, you already are successful. Look not at those above you in the social ladder, but those below you — there are always millions of people worse off than you, people who couldn’t even read this article or afford a computer. In that light, you are a huge success.

4. I am a miserable failure — I can’t seem to do anything right.

Problem: Everyone is a failure, if you look at it in certain ways. Everyone has failed, many times, at different things. I have certainly failed so many times I cannot count them — and I continue to fail, daily. However, looking at your failures as failures only makes you feel bad about yourself. By thinking in this way, we will have a negative self-image and never move on from here.

Solution: See your successes and ignore your failures. Look back on your life, in the last month, or year, or 5 years. And try to remember your successes. If you have trouble with this, start documenting them — keep a success journal, either in a notebook or online. Document your success each day, or each week. When you look back at what you’ve accomplished, over a year, you will be amazed. It’s an incredibly positive feeling.

5. I’m going to beat so-and-so no matter what — I’m better than him. And there’s no way I’ll help him succeed — he might beat me.

Problem: Competitiveness assumes that there is a small amount of gold to be had, and I need to get it before he does. It makes us into greedy, back-stabbing, hurtful people. We try to claw our way over people to get to success, because of our competitive feelings. For example, if a blogger wants to have more subscribers than another blogger, he may never link to or mention that other blogger. However, who is to say that my subscribers can’t also be yours? People can read and subscribe to more than one blog.

Solution: Learn to see success as something that can be shared, and learn that if we help each other out, we can each have a better chance to be successful. Two people working towards a common goal are better than two people trying to beat each other up to get to that goal. There is more than enough success to go around. Learn to think in terms of abundance rather than scarcity.

6. Dammit! Why do these bad things always happen to me?

Problem: Bad things happen to everybody. If we dwell on them, they will frustrate us and bring us down.

Solution: See bad things as a part of the ebb and flow of life. Suffering is a part of the human condition — but it passes. All pain goes away, eventually. Meanwhile, don’t let it hold you back. Don’t dwell on bad things, but look forward towards something good in your future. And learn to take the bad things in stride, and learn from them. Bad things are actually opportunities to grow and learn and get stronger, in disguise.

7. You can’t do anything right! Why can’t you be like ____ ?

Problem: This can be said to your child or your subordinate or your sibling. The problem? Comparing two people, first of all, is always a fallacy. People are different, with different ways of doing things, different strengths and weaknesses, different human characteristics. If we were all the same, we’d be robots. Second, saying negative things like this to another person never helps the situation. It might make you feel better, and more powerful, but in truth, it hurts your relationship, it will actually make you feel negative, and it will certainly make the other person feel negative and more likely to continue negative behavior. Everyone loses.

Solution: Take the mistakes or bad behavior of others as an opportunity to teach. Show them how to do something. Second, praise them for their positive behavior, and encourage their success. Last, and most important, love them for who they are, and celebrate their differences.

8. Your work sucks. It’s super lame. You are a moron and I hope you never reproduce.

Problem: I’ve actually gotten this comment before. It feels wonderful. However, let’s look at it not from the perspective of the person receiving this kind of comment but from the perspective of the person giving it. How does saying something negative like this help you? I guess it might feel good to vent if you feel like your time has been wasted. But really, how much of your time has been wasted? A few minutes? And whose fault is that? The bloggers or yours? In truth, making negative comments just keeps you in a negative mindset. It’s also not a good way to make friends.

Solution: Learn to offer constructive solutions, first of all. Instead of telling someone their blog sucks, or that a post is lame, offer some specific suggestions for improvement. Help them get better. If you are going to take the time to make a comment, make it worth your time. Second, learn to interact with people in a more positive way — it makes others feel good and it makes you feel better about yourself. And you can make some great friends this way. That’s a good thing.

9. Insulting People Back

Problem: If someone insults you or angers you in some way, insulting them back and continuing your anger only transfers their problem to you. This person was probably having a bad day (or a bad year) and took it out on you for some reason. If you reciprocate, you are now having a bad day too. His problem has become yours. Not only that, but the cycle of insults can get worse and worse until it results in violence or other negative consequences — for both of you.

Solution: Let the insults or negative comments of others slide off you like Teflon. Don’t let their problem become yours. In fact, try to understand their problem more — why would someone say something like that? What problems are they going through? Having a little empathy for someone not only makes you understand that their comment is not about 
  Commented by  ujjval jain, Retail, Retail    | 08 29 2011 19:19:24 +0000
Thanks for these lovely tips...I feel to be positive one should always get oneself reminded with the divine tip that whatever happens, happens for good.... 
  Commented by  prachijindal, Pursuing MBA in Aviation management, Banasthali university    | 08 29 2011 18:41:51 +0000
Thank sir for giving such wonderful tips and Everyone should try to apply these skills.
  Commented by  S. Muralidharan, Head, Project Planning/Strategy, Knowledge Foundation    | 08 29 2011 16:03:51 +0000
Great post Mr. Shrikant.  Thanks for sharing such wonderful easy to follow, universally applicable, tips!
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