| Topic : STRESS MANAGEMENT AND SYMPTOMS |
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last activity : 04 21 2011 07:46:17 +0000
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Wanted to spread awareness about this great technique called Alexander Technique.
I have personally not gone through this but my wife went through the lessons from Padmini Menon, and had great experience. She has been having backache for past 12 years and had learned to live with it. Even after various tests and physiotherapy sessions it did not helped much.
After going through the AT lessons she has had much relief. Though the backache has not gone completely, it has reduced much and she has had period of weeks when she had completely forgotten about the pain.
Here is a brief introduction about the AT from Pamini Menon herself…
"The Alexander Technique is a gentle, non-invasive method of becoming aware of unhelpful and damaging habits that we bring to our lives, and learning to release them in all our activities. It can be applied to simple, everyday actions as well as complex, skilled ones.
It is a very fundamental and simple discipline, and is open to anyone who is interested in exploring a more integrated, harmonious way of living."
Padmini is conducting a workshop on AT and I would encourage you to go through it to find out how it can help…
Date: Sunday 24th April
Time: 2:00 – 5:30 pm
Venue: The Indian Centre for the Alexander Technique, Domlur, Bangalore.
Fee: Rs.1,200/- per participant
The workshop will give the participants an idea of the principles behind the Alexander Technique, and the ways in which it could benefit them in all areas of their lives.
In order to ensure that every participant has to chance to experience some practical work, the participant numbers are limited.
You can call Padmini at 9341220759, or mail at nekfree@gmail.com if you'd like to book a place or get more information.
You might also like to check out her website -http://www.alexandertechnique-india.com
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Wanted to spread awareness about this great technique called Alexander Technique. I have personally not gone through this but my wife went through the lessons from Padmini Menon, and had great experience. She has been having backache for past 12... |
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