| Topic : Healthcare Tips |
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0 comments
142 views
last activity : 07 06 2010 20:18:04 +0000
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* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
* Do not expect immediate results.
* Never go for crash diets instead reduce weight gradually and slowly.
* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
* Take warm lime juice mixed with honey the first thing in the morning.
* As far as possible avoid weight loss supplements.
* When you have cravings for sweets, take a fruit instead.
* Keep yourself engaged as boredom leads to overeating.
* Drink lot of water, at least 8 glasses per day.
* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.
* Make your exercise session enjoyable.
* Keep yourself free of stress
* Finally, weight loss is a slow process, so do not get disappointed and give up.
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