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Industry : Pharmaceuticals Functional Area : Innovation
Activity:  16 comments  357 views  last activity : 02 04 2011 06:44:58 +0000
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Why having sex is a healthy habit

Improves cardiovascular health:

A recent study says that men who have sex more than twice a week, had a lesser risk of getting a heart attack than men who had sex less than once a month.

Relieves pain:

If you're using your headache as an excuse not to make love, stop doing it. Just when you're about to orgasm, the level of oxytocin, a hormone increases by five times. The release of endorphins reduces aches and pains. 

Increases immunity:

Regular love making increases the body's level of the immune-boosting antibody immunoglobulin A (IgA), which will make your body stronger against illnesses like the common cold and fever.
Reduces stress:
Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

Promotes longevity:

When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and repairs tissue and keeps the skin healthy. Men who have at least two orgasms a week have live longer than men who have sex just once every few weeks.

Increases blood circulation:

Because your heart rate increases when you're having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

You sleep better:

Notice that just after you make love, the sleep you get thereafter is much more relaxed. Getting a good night's sleep will make you feel alert and healthy overall.

Improves overall fitness:

If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories. 

Increases your levels of estrogen and testosterone:

In men, testosterone is what makes you more passionate in the sack. Not only will it make you feel way better in bed, but it is also known to improve your muscles and bones, keeps your heart healthy and a check on your cholesterol. Estrogen in women protects them against heart disease and also determines a woman's body scent.

 

 

 Top Comment : Renne Sharma   | 01 31 2011 07:28:42 +0000
Bravo Suresh Ji....very true facts put in a simplified way....
 
16 comments on "Why having sex is a healthy habit"
  Commented by  SHRIKANT MANOHAR DANKE, Consultant, Project Management Consultancy Firm    | 02 04 2011 06:44:57 +0000
I feel Lucky to know you, Mr. Suresh, as a friend on Toostep, as I will never get such type of useful information without you.
  Commented by  Manoj Kumar, Sr: Manager - QA, ARCHETYPE GROUP, INDIA    | 02 01 2011 06:28:11 +0000
A true fact writeen so simply....Kudos to Sureshji for posting something others will feels shy.....Thanks 
  Commented by  nagesh rao, Freelancer, Freelancer    | 02 01 2011 04:37:23 +0000
But the Catch is that sureshji, the sex partner should also equally interested and involve him/her self in to the act then only you will have bliss & all the beneficial aspects listed out by you will work for you.  Thanks. 
  Commented by  Rohit Thakur, Sr. MEP QA/QC Engineer, CATIC    | 01 31 2011 18:08:05 +0000
ya...doctor always suggest to people who has lot of stress at work..to have sex DAILY...NOT ONLY TWICE A WEEK.. BUT DAILY..AND ITS EFFECTIVE THOUGH!!!
  Commented by  Vidhu Dar, Dy. General Manager- Stores, Bgr energy systems ltd    | 01 31 2011 17:41:44 +0000
Good informative study do not know how true or false.
  Commented by  Onkar Datt Sharma, Manager (Technical), Retired    | 01 31 2011 16:14:28 +0000
good information 
  Commented by  Revathy Venkitesh, Traffic Assistant, Global Aviation & Services Group    | 01 31 2011 16:12:15 +0000
 Yes Mr.Suresh you ar absolutely right but u forgot to tell one main point,,,, It only possible with single partner for a life time.... With out this all these thing is mere waste... Isnt it Mr.Suresh Sir....
  Commented by  kanukurthy sudershanrao, Operations Manager, Andhra Bank    | 01 31 2011 15:57:03 +0000
the research should be conducted in India with so many restrictions of couples and come out with the results
  Commented by  Akhilesh S Joshi, Coordinator, India, The Academy For Chief Executives    | 01 31 2011 11:14:47 +0000
Suresh, the above outcome is out of your good research/referrals. Overall is memorable information for all eligible men/ women for longer and healthy life. Tks for referral.
  Commented by  Rathin Deb, Resident Manager, Tower Infotech Ltd.    | 01 31 2011 10:44:18 +0000
Thanks Suresh. Complicated facts put in a simple way. For Indians Sex is forbidden word being probably the most sexiest after China. Populations revels ( All in lighter vain)
  Commented by  Santosh A. Jadhav, Executive - Business Development, Titan Aeration    | 01 31 2011 09:39:18 +0000
Mr Suresh first of all congratulations for making such an important initiative and making Indians speak about Sex,

I found this information very useful in general life, 

One more point here i would like to raise is what Ms Suchita ambardekar has said,

Sex cannot be related only to Physical relations, it has a major role played by emotions between the two, 
I would Sex can only be said healthy if and only if both the individuals are mentally (first) and physically related in an equilibrium, 

I would Making Sex is not bad but having it in a wrong way is a Sin.....
  Commented by  rakeshbhatnagar, GM Projects., wig brothers india pvt.ltd.    | 01 31 2011 09:02:35 +0000
suresh ji thanks for the information shared .But as i felt and read generally indian women do not under stand the fact till date even though maximum are educated and service class also. I have seen incidents where marriges could not continue because of lack of knowledge about sexual activity between husband wife. 
Rating : +1 
May be true to an extent,but as pointed out excercise, nutrition are important with that.And only having sex will not solve problems, unless person involves self in lovemaking, which is both physically and emotionally satiating...
I feel..
  Commented by  Ankur Sharma, International Marketing, Narula Exports    | 01 31 2011 07:35:24 +0000
Good facts. We Indian should be more aware about such topics like AIDS, SEX etc. which is like a fantasy for many of us (except me and may be you).
  Commented by  Sheethal K, Asst Institutional Sales Manager , Dhathri Ayurveda Pvt Ltd    | 01 31 2011 07:33:57 +0000
This is an Amazing detailed info on sex i must say coz ppl feel sex is a bad habit of life , they wont encourage much for making love often or weekly once atleast is good exercise for our boby... Appreciated for the post Suresh Keep comin such a innovative thoughts al the time .... 
  Commented by  Renne Sharma, HR Analyst, ABC Consulting    | 01 31 2011 07:28:42 +0000
Rating : +2 
Bravo Suresh Ji....very true facts put in a simplified way....
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