Bright, Strong & Healthy India Community
|
|
||
|
Activity:
16 comments
357 views
last activity : 02 04 2011 06:44:58 +0000
|
||
|
|
Why having sex is a healthy habit
Improves cardiovascular health:
A recent study says that men who have sex more than twice a week, had a lesser risk of getting a heart attack than men who had sex less than once a month.
Relieves pain:
If you're using your headache as an excuse not to make love, stop doing it. Just when you're about to orgasm, the level of oxytocin, a hormone increases by five times. The release of endorphins reduces aches and pains.
Increases immunity:
Promotes longevity:
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and repairs tissue and keeps the skin healthy. Men who have at least two orgasms a week have live longer than men who have sex just once every few weeks.
Increases blood circulation:
Because your heart rate increases when you're having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.
You sleep better:
Notice that just after you make love, the sleep you get thereafter is much more relaxed. Getting a good night's sleep will make you feel alert and healthy overall.
Improves overall fitness:
If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories.
Increases your levels of estrogen and testosterone:
In men, testosterone is what makes you more passionate in the sack. Not only will it make you feel way better in bed, but it is also known to improve your muscles and bones, keeps your heart healthy and a check on your cholesterol. Estrogen in women protects them against heart disease and also determines a woman's body scent.

|
|
|
|
|
|
|
|
|
|
|
|
An honest PM is in the hands of all corrupt team of ministers and leaders and due to this he also has become same like them. |
''' MERRY CHRISTMAS A VERY VERY HAPPY NEW YEAR-2012 ''' - -Suresh |