What should a person do to reduce tension and stress?

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	What should a person do to reduce tension and stress? Asked by : Gopal Kedia, QA&QC-Executive, Yahoo Industry : Hospitals Functional Area : India Keywords : stress reduce person tension Activity: Question posted: 07 30 2009 06:06:20 +0000, 13 answers, 717 views, last activity 04 12 2012 07:39:25 +0000	Answer

Refer 21

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Uncluttered your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100.Talk less and listen more
101.Freely praise other people

follow Baba Ramdeo,do meditation,yoga and laugh with full,listed above are very nice but remembering them will increase tension and stress.

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by SB DIKSHIT, STATE QUALITY MONITOR, U.P.R.R.D.A | 07 30 2009 14:54:46 +0000

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13 Answers for "What should a person do to reduce tension and stress?"

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Answer modified by teleone India, Analyst, Teleone Consumers Product Pvt Ltd | 04 12 2012 07:39:25 +0000

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Do Meditation Daily Thanx http://www.teleone.in

Answer modified by Ameet Ranjan, Regional HR - North India, Maclellan Integrated Services India Pvt Ltd | 01 06 2010 07:34:40 +0000

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Rating : +1

Now a days HR people are more focus on training programme, specially behavioral & motivational training. Its a very common phenomenon that all stress & motivation starts from brain & end at heart. So we people are more focus on goal setting & vision planning training, now a days people are more materialistic, so we have to make them educate, what are their real potential, how they can achieve & what are the ways. If your goal & vision in your life is clear, you will never feel stressed, beacause you are clear where you want to go, what are the ways & what obstacles can came between. So if you want to be a stress less person, please clear your concept in your life, goal to achieve & most important, already ready for the worst. If you ready for worst, you always received best. Keep smiling & make yourself & all people around you happy.

Ameet

Answered by Chandramouli , Sr. Manager - QS & Contracts | 01 06 2010 06:03:52 +0000

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Very good one, but implementation is also one of the stressfull thing

Answered by Priyank Tewari, Product Development Manager, Reliance Petroleum | 08 17 2009 12:05:28 +0000

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Nice article Mr. Gopal. Really very informative. Thanks for reffering.

Answered by lalita d sahu, Cashier, Agora gaming comp. | 08 16 2009 12:14:40 +0000

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when u feel stress. u take deep breath & laugh loudly. u feel very free. & iff u try this again & again never u feel tension. always praise others without any reason & try to yourself live happily.

Answered by Dr. Rajvir Malik, Professor, D. A. V. (C) Dental College and Hospital, Yamunanagar Haryana, India | 08 02 2009 08:55:43 +0000

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Rating : +2

Just be yourself. Don't run after too many advises. Use ur brain as much as u can to solve ur problems,because you r the best judge of ur situation and so the best troubleshooter for ur problem. And the best way to chuk out stress is to do things that make u happy or things you have been lasting to do. Just remember one thing in life- If the Path is Beautiful ,let us not ask where it Leads, But if the Destination is Beautiful, lets not ask how the Path is !...............So To Enjoy Every Minute of Life Live it Happily and Fully.

Answered by neha pawagi, Director on Board, Omakar Training services Private Limited | 08 01 2009 08:53:02 +0000

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All you need to do is do Pranayams and meditation for 10 minutes a day.

Do at least one every day which you like to do

It will help you a lot

Answered by Mohan Murari, Marketing Manager, Confidential | 07 30 2009 17:44:14 +0000

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nice collection......!! but it is also true that remembering them will further increase tension and stress, its a big project.

Answered by Makrand Bhave, AGM - Corporate Business, E18, part of Network 18 Group | 07 30 2009 13:48:20 +0000

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