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10X Tips & Strategy online conference on Fitness & Health
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Fitness, weight loss, losing weight, burning calories,10X Tips & Strategy online conference on Fitness & Health, Fitness & Health
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Hospitals, Pharmaceuticals, Medical Devices, Products & Solutions, FMCG/Foods/Beverage, Consumer Durables
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About "10X Tips & Strategy online conference on Fitness & Health" topic:
10 X online conference is first of its kind
conference on TooStep. The Idea is simple. Industry experts,
professionals and consumers will share the top 10 secrets they have
learned over the years on health & fitness.
So if you are
planning to get slim & 6 pack abs then you just cannot afford
to miss this.
9 insight
, 5 idea contests
on topic: "10X Tips & Strategy online conference on Fitness & Health"
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(rate this)
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1
A combinatorial mix of Multiple Factors
2
Colour therapy - select your food
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Dhananjay K Upadhyay
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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I fully agree with you.At least walk 2-3 kilometers can also be helpful. Pl fwd me the weight-height-age chart.
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Aarti Koolwal
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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definitely useful to maintain weight and fitness
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SHRIKANT MANOHAR DANKE
| Supported idea
"A combinatorial mix of Multiple Factors"
| 1 year ago
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I support your views, Mr. Badri. All points are covered here. I want to add one little word that is your attitude - "Always Positive". Don't give up in the middle of the program. Always keep small targets which can be achieved always keep diet...
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Ideate: " Top 10 painless ways to lose weight - Do you know how??" deleted from your view.
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Onion has many medical values. Onion dilute the blood and reduces the blood pressure and heart aliment. Add lots of onion in the food and keep yourself healthy
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s.baalu
| Commented
| 1 year ago
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TAMILIANS HAVE THE HABIT OF TAKING ONION REGULARLY AS IT HAS MANY BENEFITS LIKE COOLING YOUR BODY SYSTEM,FIGHTS AGAINST GERMS IN YOUR MOUTH AND CLEANSES THE BLOOD.
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Ravishankar
| Commented
| 1 year ago
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Onions taken when in the morning and at bed time, it is good toner for the body as a whole. If a person suddenly becomes unconscious, the fumes of a crushed onion make him return to consciousness. For people suffering from earache, a couple of...
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Insight: "Onion and fitness" deleted from your view.
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Pomegranate is an ideal intimidate reveler of diarrhea. Drink the tender pomegranate fruit mixed with curd can stop diarrhea immediately. If the plant is not available for tender fruit, the skin of the ripe fruit can be dried well and store. approximately about 25g dried skin boil in one glass of water to bring to one ounce and drink diarrhea can be arrested immanently
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Ajay Ziz
| Commented
| 1 year ago
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coffee soods when a person gets a sprain in ankle ..
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Ajay Ziz
| Commented
| 1 year ago
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dont eat solid food for 48 hours ..take aak pat ..mixed with zar & zap..( freely available in mountains ) fruits spoil the digestive system !!
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Insight: "Pomegranate is an ideal medicine for diarrhea" deleted from your view.
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people who have difficulty in passing stool due to piles or similar reasons, may eat fried duck egg and can achieve a comfortable motion. preparation:- boil well the duck egg., peal the outer sell, cut in to two or four piece as you like. heat up a fry pan pour little sesame oil, add turmeric power and fry the egg in the compound. salt, mustard, other spices can be added as per requirement if required.
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Nohar Singh Dhruv
| Commented
| 1 year ago
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Thanks for sharing sir and your display photo is nice..
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Insight: "Duck egg and piles" deleted from your view.
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A heavy, oily rich food can create acidity in stomach. Include one or two papad in daily meal and prevent acidity.
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Aarti Koolwal
| Commented
| 1 year ago
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A medium sized roasted papad contains about 70 calories,it also contains sodium bicarb and extra salt.Obese and hypertensives need to watch out .Choose low cal ,low sodium alternatives like fruits and salad to prevent acidity.
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Prasanna
| Commented
| 1 year ago
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George thanks for the healthy tip.... will try to add :) thanks for sharing :)
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Insight: "Papad and acidity" deleted from your view.
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Aloe Vera the wonder plant I am still learning the medical values of this wonder plant “Aloe vera” . Many years before when my father used run an ayurveda medical clinic, I have seen this plant is used in making some oil for the head for hair growth. Those days I have seen this plant jell is used as shampoo by ladies at home. These present days I have learned many more valuable use of this plant. By adding with different food substitutes:- This is medicine to treatment all types of cancer. It controls Hormone levels in human body. It increases the hemoglobin very fast. It keeps human hormone and blood desired count levels while on keymo therapy treatment for cancer patients. On regular consu...
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SHRIKANT MANOHAR DANKE
| Commented
| 1 year ago
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Aloe vera helps in weight loss/fat loss.It is used for hair nourishment.In all it is beneficial in no. of disease.... Thanks for posting it,George Sir.
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George Varghese
| Commented
| 1 year ago
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I would add on Aloe vera that regular consumption of aloe vera can control piles
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Insight: "Aloe vera the wonder plant " deleted from your view.
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This is an easy way to keep your parameters going under control when you are unable to do your regular exercise for any reason. drink 10ml aloe vera pulp daily morning in empty stomach. It can control all your body functions go well.
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dr aparna harshad valunj
| Commented
| 1 year ago
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do keep check on ur caloric intake according to the work u do, well do take care of that ur body should not get deprived of vital elements and vitamins ,say no to bakery products,hv more of protines ,moderate carbs and minimal fat ,lot of...
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George Varghese
| Commented
| 1 year ago
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Dear MS.Aarti, you can dilute with all the forms you have mentioned. cooking might loose the medical benefits. from practical experience it can be stored in fridge for more than ten days.
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Insight: "Keeping fit when unable to do daily exercise " deleted from your view.
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1
Be As You Are
2
sleep virtual walking
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S. Muralidharan
| Added idea
"Be As You Are"
| 1 year ago
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We tend to imitate others to keep fitness. No two men are alike! Follow "Work while Work, Play while play". We generally tend to complicate ourselves only imagining that if we profitably utilize the time meant for relaxation, eating, etc. we would...
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Ajay Ziz
| Added idea
"sleep virtual walking"
| 1 year ago
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the net result is equivalent to physical one ..
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Ideate: "Easy way to keep fitness and health " deleted from your view.
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Regular swimming is one of the best exercise that we can do for best fitness and Health. Swimming is the exercise where the whole body is activated. Along with that it make us breath lot of fresh air. If any one have lack of facility for swimming, cycle ride is the best way to keep fit that activate the whole body. If the cycle ride is on early morning it can be befitted to have lots of fresh air.
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nagesh rao
| Commented
| 1 year ago
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No doubt shilpa swimming & cycling are the one of best form of exercise. But Jogging/Brisk walk for 40-45 minutes 6 days in a week is the natural,safe,economical,you invest only for quality jogging/walking shoes & give more or less same benefit as...
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manoj thakur
| Commented
| 1 year ago
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Yaa that is true swimming and cycle ride are better than other fitness center walking and running are best exercise for the health.
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Shilpa Jain
| Commented
| 1 year ago
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You are right Mr.George, swimming and cycle ride are the best natural exercise. Instead of going to fitness center or gym or taking medicines which has side effects later better everyone should prefer doing this.......
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Insight: "cycle ride and swimming for best health and fitness" deleted from your view.
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(rate this)
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1
Positive attitude, be happy and keep smiling
2
Keep smiling - develop acceptance attitude
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Vinod kumar
| Added idea
"avoid show-off, use Your Eyes and Expression while Talking"
| 1 year ago
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All there will show possitive, confident as well as fresh feel.
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SHRIKANT MANOHAR DANKE
| Supported idea
"Positive attitude, be happy and keep smiling"
| 1 year ago
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I support for all above three.
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Ideate: "Look cool and feel more confident - Top 10 tips for improving your looks" deleted from your view.
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It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. 1. Watch "The Last Lecture" by Randy Pausch. See it online at Oprah.com. This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. 2. Spend a little while watching the sunset with your mate. Nothing extra is necessary. Just sit and take in the natural beauty of the sky and appreciate being able to share it with the one you love. 3. Sit quietly by yourself. It doesn't really matter where or when. Just let your feelings bubble up and then experience the thoughts flowing out of your mind. Clearing your head and heart will give you extra energy to get through the rest of the day. 4. Write a thank you note to your mate. When was the last time you thanked your partner for just being who he or she is and being with you? Doing this in...
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