Posted in Community :
Healthcare & Life Sciences Professionals
Building a Healthy Lifestyle
Tags :
healthy lifestyle, health, body, mind, exercise, food, diseases, stay fit, mental
Industry :
Hospitals
Functional Area : Growth |
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About "Building a Healthy Lifestyle" topic:
Healthy
Lifestyle – seems this is the motto of each individual in the
modern era. Every one is conscious regarding the physical and mental
health. How to keep our mind, body and spirit in tip-top condition?
Let us help each other and discuss the various tips in Building a
Healthy Lifestyle...
6 insight
, 6 debates
, 5 idea contests
, 2 question
on topic: "Building a Healthy Lifestyle"
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(rate this)
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1
Organize our Activities
2
FOOD, EATING HABIT & SYSTAMATIC LIFE STYLE
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Ajay__Ziz
| Added idea
"by sleeping eating & dunking"
| 8 months ago
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this is d best possible way to enlightenment !
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JUGNU M SHAH
| Supported idea
"Organize our Activities"
| 8 months ago
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Early to bed, early to rise; Make people healthy and wise! Eat breakfast like a king, lunch like a prince and dinner like a pauper! Our bodies are not made to exercise like wrestlers or sportsperson. So, we don't need to exercise incessantly like...
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Ideate: "How do you maintain a healthy life style?" deleted from your view.
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(rate this)
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Yes
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16
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1
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No
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S. Muralidharan
| Argues in support of
"Yes"
| 1 year ago
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Of course, our state of mind is the index to our healthy life. We got to develop Positive framework of mind all the time. This can happen only when we get out of our body-consciousness. The moment we realize that no two individuals are different,...
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Bindu Narayan
| Argues in support of
"No"
| 2 years ago
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State of mind is the outcome of the actions we do and the environment we face. Our environment and actions influences everything, even our state of mind. Thus, when our lifestyle and food habits gets habit gets effected, our health also gets...
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Biplab Bandyopadhyaya
| Argues in support of
"Yes"
| 2 years ago
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Our state of mind is determined by the genes we inherit, the environment in which we live , the politics which influence us, the sacrifice we do for those who need that, the bite of chapati we eat, and how best we are in sex. all diseases of...
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Debate: "Does our state of mind influence our health? " deleted from your view.
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(rate this)
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1
Carry a back up tiffin box
2
Eat fruits and salads between breaks
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KALIYAMOORTHY
| Supported idea
"Carry a back up tiffin box"
| 10 months ago
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In office drawers / safe, you can always keep a bit of snacks(walnut, Cashew,Bista, something like Haldiram's prepacked) to fill the gap between lunch dinner. When feel like to munch, a few can be used. In case, your office is spacious , a mini...
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Virag Shah
| Supported idea
"Eat fruits and salads between breaks"
| 10 months ago
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Yes, this idea is also better mentioned by Raju sir. Either we should have take some healthy foods like fruits, salad, dryfruit, juice etc. which is better for our health. whenever we feel hungry, we should try to consume this type of food instead...
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Ideate: "Healthy tiffin box for professionals " deleted from your view.
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(rate this)
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1
Correct Diganosis, Proper Medication,Diet and Walk
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Correct Food
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Shephali Shaligram Bhagat
| Added idea
"Diabetic Diet"
| 1 year ago
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Diabetic diet is most important butalso sugar level should be maintained
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SHRIKANT MANOHAR DANKE
| Supported idea
"exercise, strict diet control and medicines"
| 1 year ago
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All 3 should be rigorously followed to control diabetes.
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Ideate: "What are the effective ways to control diabetes?" deleted from your view.
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(rate this)
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7 dont's after a meal * Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen you...
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R.Aruna Devi
| Commented
| 3 years ago
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Article is a useful tip and we all can implement in our day to day life and will lead a healthy life.
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Rohit Khanna
| Commented
| 3 years ago
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An ill person is a burden on this earth. He is wasting the time of others who have to look after him and nurse him. He become happy and make other unhappy. So prevent yourself from illiness... " Prevention is better than cure "
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sachin
| Commented
| 3 years ago
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ALSO TRY TO TAKE LESS MEDICINES AS YOU CAN...AS MEDICINES STOPS YOUR CELLS TO FIGHT WITH PROBLEMS. AND U BECOME LIKE A ADDICT OF MEDICINES. I HAVE NOT TAKEN ANY MEDICINES FROM LAST 4 YRS. AND BELIEVE ME IN LAST 4 YRS. ONLY 3 TIMES I CAUGHT BY COLD...
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Insight: "Secret of healthy life" deleted from your view.
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(rate this)
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Yes
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0
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VS |
6
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No
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Lalitha
| Argues in support of
"No"
| 1 year ago
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No. Most of the youngsters, teenagers, corporate employees have become so busy with their lives that they bother only filling their tummy but not with healthy food. Most of them depend on fast food which has got no nutrients because of which so...
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SHRIKANT MANOHAR DANKE
| Argues in support of
"No"
| 1 year ago
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No, as they don't know it's importance & thinks that whatever products shown on T.V. are good for them.
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Debate: "Are todays youngster having healthy, protien, fibre, and vitamin rich food?" deleted from your view.
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(rate this)
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DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat d...
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Rajesh Jain
| Commented
| 8 months ago
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In India How many People does get good quality water for drinking...
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vivek singhania
| Commented
| 1 year ago
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sir thanks for the referral sir.......sir i didnt understand ur 4th point after 15 min of lunch and dinner do not drink water for 2 hours, so you mean that one should drink water just after lunch and dinner ...........plz describe.....??????
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Suresh Prasad Gupta
| Commented
| 1 year ago
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Yes, drinking water just after getting up is very useful.
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Insight: "Drink Water & Stay Healthy" deleted from your view.
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(rate this)
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yes, help full or healthy
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13
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23
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no can't possible
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monika computers
| Argues in support of
"yes, help full or healthy "
| 1 year ago
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for all your infromation & specially for "Mr R.Hari Subramaniam, Head/VP/GM-PR/Corp. Communication," Sir we already have E-Newspaper launched here is the URL "http://www.youtube.com/watch?v=0B28SHBmMNI&feature=related" now still u all think we...
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Amit Pandey
| Argues in support of
"no can't possible"
| 1 year ago
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Electronic book readers etc are no alternative of Paper , for many reasons , they emit light and radiation , which is more stressing to eyes , there is not a single electronic display technology which can be seen in reflected light like paper , so...
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monika computers
| Argues in support of
"yes, help full or healthy "
| 1 year ago
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i m not telling to completely remove the usage of paper but we can remove the usage of paper to a greater extent like (remove the paper currency), in govt sector, business deal, quotations, pamphlets, Boucher for selling any automobiles, or any...
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Debate: "can stop the usage of paper ?????????????????????" deleted from your view.
Answer: "When Lifestyles Clash...How do You Handle It?" deleted from your view.
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(rate this)
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Obesity and its cure in time frame
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3
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2
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Obesity is not a disease
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SANKETH GUPTA
| Argues in support of
"Obesity is not a disease"
| 1 year ago
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Obesity is physical which is majorly caused due to fat deposition. This in turn call effects immunity,metabolism and body on whole.
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Anita Rai
| Argues in support of
"Obesity and its cure in time frame"
| 1 year ago
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Being obese is different from being healthy.. It is not a disease in itself but it invites the diseases...
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Debate: "Obesity is a disease and needs to be cured in time" deleted from your view.
Other knowledge matching "Building a Healthy Lifestyle" topic
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Activity:
648 referals
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10 comments,
379 views
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Today i saw a post on yahoo : http://in.lifestyle.yahoo.com/10-ideal-habits-better-lifestyle-074012807.html The urban lifestyle that you lead comes at a cost. And it takes much more than your spending power. Most people caught in the urban trend of life lack a lot of things in their daily life, like time, freedom, peace and, most importantly, happiness. When your demanding lifestyle starts taking a toll on your mental, physical or emotional state of being, you know it's time for a change. We bring 10 small but ideal habits which can help you lead a better lifestyle . 1. Opt for juice over coffee Whether its a persistent migraine or lack of sleep or even a bad day at work, the urban man actually depends on coffee. Not everyone knows that the dependence is actually a bane and poses health hazards. Substitute your daily cup of coffee with a glass of fresh juice. It will not only bring a marked improvement in your health but might also reverse the ill-effects of your lifestyle on...
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Activity:
358 referals
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8 comments,
153 views
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Social entrepreneurship in India is making greater strides towards inclusiveness by involving every strata of society to tap into the momentum and growth of the country. However, in spite of several initiatives, social entrepreneurship eco-system in India is not coming together as well as it needs to. Their focus and collaboration on solutions should be directed towards not merely one-off acts of charity, but adding up to a vast array of sustainable services across sectors and industries that help people at the base of the pyramid, which is not happening in the country now. In the post-independent era, many enterprising men with social bent of mind had ventured into setting up educational institutions, which helped the country to move out of the chaotic state into a vibrant and democratic environment. But over the decades, these established institutions which laid the foundation for modern India, because of their sheer size, were forced to evolve into large business enterprises...
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Activity:
1 referals
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1 comments,
10 views
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If a person has diabetes, healthful lifestyle choices in diet, exercise, and other health habits will help to improve glycemic (blood sugar) control and prevent or minimize complications of diabetes. Education regarding causes prevention while maintaining target blood glucose levels is of utmost importance. Diabetes Diet: A healthy diet is key to controlling blood sugar levels and preventing diabetes complications. If the patient is obese and has had difficulty losing weight on their own, talk to a health care professional. He or she can recommend a dietician or a weight modification program to help the patient reach a goal. Eat a consistent, well-balanced diet that is high in fibber, low in saturated fat, and low in concentrated sweets. A consistent diet that includes roughly the same number of calories at about the same times of day helps the health care professional prescribe the correct dose of medication or insulin. A healthy diet also helps to keep blood sugar at a...
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