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sleep

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About "sleep" topic:

how much sleep you should get

3 insight , 1 debates , 2 question on topic: "sleep"

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how many hours of sleep is a must

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how to get maximum sleep

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	Alexander Lewis \| Answered \| 2 years ago
	Any number of hours that can get you to replenish your batteries and operating at full charge. In most Indian contexts, sleep is what you get during 6-8 hours at home. There are others who dont have this consitution or ability or...

	Charles davison \| Answered \| 2 years ago
	depends on your age and level of activity.Also your metabolism factor. 51/2 to 8 hrs should do!

	Satwinder Singh \| Answered \| 2 years ago
	7 Hrs is a must - Only for those you just follow the same routine daily of doing "work to home" activites. Ideally, 4 hrs can give you a proper sleep, provided you do enough Yog in the morning hrs. Trust me..if you wake up at 4:00 am thou it...

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how to reduce the unwanted thoughts, and getting good sleep

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i fee very un easy to think un wanted thoughts the thought auto maticaly up coming how can i reduce

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Can Socialising cause sleep problems?

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Yes

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	s.baalu \| Argues in support of "Yes" \| 1 year ago
	Not only socialising,any thing beyond a point will be counter productive.

	SHRIKANT MANOHAR DANKE \| Argues in support of "No" \| 1 year ago
	I support your views, Manoj. it depend upon every individual's priorities.

	Manoj Kumar \| Argues in support of "No" \| 1 year ago
	No...I wont agree with you in this forum since it is for professionals......May be young one who dont have much responsibilities may lose sleep...But a most of true professionals who knows his duties and responsibilities will sleep on time...

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Sleep less.

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1. Sleep less . This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health. Try getting up one hour earlier for 21 days and it will develop into a powerful habit. Remember, it is the quality not the quantity of sleep that is important. And just imagine having an extra 30 hours a month to spend on the things that are important to you.

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TOP TEN EXCUSES - For sleeping @ Work Place.

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TOP TEN EXCUSES FOR FALLING ASLEEP AT YOUR DESK 'They told me at the blood bank this might happen.' I am in the process of thinking. 'I wasn't sleeping, I was trying to pick up contact lens without hands.' 'I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm!' 'Amen' 'This is just a 15 minute power-nap like they raved about in the last time management course you sent me to.' 'Whew! Guess I left the top off the liquid paper' 'I was doing a highly specific Yoga exercise to relieve work related stress.' 'This is one of the seven habits of highly effective people!' 'Boy, that cold medicine I took last night just won't wear off!' 'Darn! Why did you interru...

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The Best Sleeping Style

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The best: Back position Good for: Preventing neck and back pain, reducing acid reflux, minimizing wrinkles, maintaining perky breasts Bad for: Snoring The scoop: Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. You’re not forcing any extra curves into your back, says Steven Diamant, a chiropractor in New York City. It’s also ideal for fighting acid reflux, Dr. Olson says: 'If the head is elevated, your stomach will be below your esophagus so acid or food can’t come back up.' Back-sleeping also helps prevent wrinkles, because nothing is pushing against your face, notes Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University....

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