| Topic : Healthy Dining-Promoting Good Eating |
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last activity : 07 06 2010 20:18:04 +0000
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Facts About Spirulina - Worlds Most Powerful Food Spirulina is a blue-green alga. Since its rediscovery in the 1960's, Spirulina has been exhaustively and extensively tested by scientists around the world and has proved to be the most powerful and well-balanced source of nutrition on the planet. Upon testing it, NASA found it to be an excellent, compact space food for astronauts
(1 kg. of Spirulina is equivalent to 1000 kgs. of
assorted vegetables).
International health organisations have hailed
Spirulina as one of the "Greatest Superfoods on Earth". An ideal food supplement, Spirulina provides the body with all the essential nutrients required daily, leaving you fresh, active and energetic through out the day.
100 times more Vitamin A than carrots
! Spirulina is the world's richest
natural source of Beta-Carotene (Pro Vitamin A), which helps to improve eye sight.
6 times more protein than eggs
! Spirulina has a very high natural
protein content (up to 70%). This protein is a called complete since it has 18 of the 22 amino acids that the body needs and being organic in form, has very high digestibility (up to 97%). This ensures proper utilisation & assimilation of the food a person eats.
50 times more Iron than Spinach
! Anaemia or iron deficiency is one of the
most common health problems of our country. Spirulina's rich content of natural Iron & folic acid helps not only to greatly improve haemoglobin levels in the blood, but being organic, is 60 times more absorbable than synthetic iron present in most of the haematinics.
7 times more Calcium than milk
! Spirulina is one of the World's richest
known sources of natural Calcium which helps build strong bones.
10 times
more Potassium than vegetables
! Its Potassium content (up to 10 times
more than common vegetables) helps prevent hypertension.
One stop shop
for 'Anti Oxidants'
! Unstable molecules called "Free Radicals" are
generated in every human body as a result of normal metabolic processes. These can lead to ailments like cancer, arthritis, cataracts, strokes, heart attacks, diabetes and premature ageing. To combat these free radicals you need 'Anti-Oxidants' like Vitamins A,C & E, Zinc, Selenium, Super Oxide Dismutase. Spirulina is the world's richest and only natural source of all these 'Anti-Oxidants'. Fat deposits in blood vessels called cholesterol are the reason behind a majority of heart problems. Spirulina has
Gamma Linolenic Acid
(GLA), which dissolves these fat deposits, thus preventing heart problems.
Spirulina is the only known vegetarian source of
Vitamin B12
which helps
fight stress and calm your nerves. Unique
'Biliproteins' & 'Carotenoids'
in Spirulina strengthen the body's
immune system against possible infections. Research suggests when Spirulina is taken with anti-cancer drugs, antibiotics and pain killing drugs, toxic side effects to the kidney can be significantly reduced and shorter recovery times may be possible. Extensive research studies have been carried out around the world. Some of the relevant findings listed here are based on scientific findings: A one year feeding program with 5000 pre-school children showing a symptom of Vit.A deficiency, Bitot's spot, decreased from 80% to 10% after intake of
1 gm
Spirulina a day for at least 150 days. Another study with 400 school children
suggests Spirulina as an alternate to pure Vitamin A therapy. In a 1991 study
in Belarus, 11 49 undernourished and radiation poisoned children were fed
with Spirulina. Within 45 days, doctors found T-cell suppressors and beneficial
hormones rising, and in 83% of the children radioactivity of the urine
decreased. In 1989, the National Cancer Institute (NCA-USA) announced that
chemicals called glycolipids or sulfolipids from blue-green algae were
"remarkably active" against the AIDS virus. Recent Japanese research
revealed a high level of sulfolipids in Spirulina, 1.12%
Food Safety Research No
adverse effects due to the usage of Spirulina
powder have been reported. The alga is consumed as a food and it appears
absolutely safe for long-term usage,
even during pregnancy and lactation
.
In studies carried out on rats in Japan, no negative effects were found for acute or chronic toxicity or reproduction. Likewise in a comprehensive animal study by the UNIDO in 1980. Rarely have there been any reports of allergies or sensitivities. Toxicology research through the 80s and 90s showed Spirulina has no pre and post natal toxicity in rats, no adverse effects on reproduction, including male and female fertility and duration of gestation, and no increase in number of abnormal offspring. References Sassby, A. 1988 : In Algae & Human Affairs, Ed. Lembi & Waaland, Cambridge Univ. Press, UK Tokai et at. 1987 : Chiba Hygience Coll, Bull. V.5 (2) Johnson & Shubert 1986 : Nutrit. Res. USA V.6 Takeuchi et al. 1978: Clinical Experiences of administration of Spirulina, Tokyo Med. & Dent. Univ. Galvan, R.R. 1973: Clinical Experimentation with Spirulina, National Institute of Nutrition, Maxico. Fox R.D. 1986 : Algoculture, Aix-en- Provence France Fica et al. 1984: Clinica II Medicala, Spitalui Clinic, Bucuresti, Med. Intern. 36 (3) Romania Miao Jian Ren 1987 : Soc. Appl Algal., Lille, France Bucallie, P. 1990: Univ. Paul Sabatier Tolouse Oct.90 Annapurna, V. et al. 1991: Ind. J. Bioch. Nutrit. 10 Henrikson R. 1990: Health World Sep/Oct 1990 Sheshadri C.V. 1993: AICPS, MCRC Chennai Belookaya T. 1991: Children of Chernobyl, Corres. Custafsan et. Al. 1989: J. Nat. Cancer. Int. Aug16 Altman L.K.: Anti AIDS Chemicals in Algae Kataoka et. al. 1983 Algric. Biol. Chem. 47 (10) Chamorro-Cevallos, G. 1980: UNIDO, 24,
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